439 best oil greens Recipes

sliced green cabbage, sliced red cabbage, green onions, chopped, green bell pepper, medium diced, red bell pepper, medium diced, carrot, shredded, apples, cored and coarsley chopped, mayonnaise (hellman s is best), sour cream, chopped green onion, red wine vinegar, maple syrup, vegetable oil, dijon mustard, poppy seed, fresh lemon juice, salt & freshly ground black pepper

ground beef or 2 (12 oz) bags veggie crumbles, cumin, sweet yellow onions, coarsely chopped, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, green bell pepper, coarsely chopped, olive oil, garlic, minced, diced fire-roasted tomatoes, diced tomatoes with chipotle peppers (petite, diced furmano s), diced green chilies (chopped , old el paso), ground black pepper , to taste, charro beans (found in authentic mexican grocery section, pinto beans, la sierra), pinto beans (whole pinto bean, la costena), pinto beans in chili sauce (bush s best chili beans ), serrano pepper, cut into small pieces (i used a jarred pepper), fresh new mexico green chilies, diced, mrs dash southwest chipotle seasoning mix, chili powder, crushed red pepper flakes, cayenne pepper, sour cream (optional), green onion, chopped (optional), shredded cheddar cheese (optional) or 1 -2 tbsp shredded mexican blend cheese (optional)

vegetable broth or 12 cups chicken broth, tofu , cut into bite sized cubes (soft or medium works best), bok choy (kale would work) or 1/2 lb spinach (kale would work), green onion, chopped white and green pieces, wontons (frozen or fresh ), chili oil (optional), sesame oil (optional)

fresh ripe tomatoes, peeled and seeded, fresh garlic (or more or less to suit taste, i find that 3 cloves are just the right amount), yellow bell pepper, diced small, red bell pepper, diced small, green bell pepper, diced small (do not use just green bell pepper, as the soup will be bitter, try to mix all together), green onion (white part only ), cucumbers, peeled,seeded and diced, olive oil, lemon juice, salt , to taste, shrimp, cooked and chilled, crabmeat, cooked and chilled (it is best to use fresh crab meat for this, but imitation can be used if desired), crouton, for garnish

olive oil , to saute, tofu, diced, diced mixed vegetables (onions, green and/or red bell peppers, zucchini, carrots, and mushrooms, or your choice), salsa, green is best, but can use red, corn tortillas, monterey jack cheese, shredded

cold salted butter, flour (king arthur unbleached, works best), yellow cornmeal (do not use self rising), kosher salt, ground black pepper, granulated garlic, sugar, ice water, full fat buttermilk, unseasoned rice wine vinegar, simply potatoes diced potatoes with onion, bacon, cooked crispy, olive oil, butter, red bell peppers, thinly sliced, onion, thinly sliced, green onions, thinly sliced green part only (reserve two tbsp. for garnish), heavy cream, granulated garlic, paprika, salt and pepper, eggs, swiss cheese, cubed

head of romaine lettuce , torn in small pieces, head of boston or bibb lettuce, tuna, best quality *imported*, drained, artichoke hearts, drained, grape tomatoes, green onions, cleaned, new red potatoes, steamed, left in skins, anchovy fillets, soaked in milk, patted dry, fresh green beans, blanched, hard cooked eggs, quartered, shallots, minced, garlic clove, crushed, salt, fresh cracked black pepper, dijon mustard, red wine vinegar, mild extra virgin olive oil, capers, drained , reserved as garnish

yellow cornmeal, oil, chopped onion, diced green chilies, eggs, creamed corn (green giant works best), cheddar cheese, shredded, salt, pepper, garlic powder

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into 2-inch pieces, fajita seasoning mix, white onion, diced small, green pepper, diced small, garlic cloves, thinly sliced, olive oil, dried chipotle peppers, chicken stock, tomatoes, diced (fire roasted tomatoes works best), fresh cilantro , coarsly choppped, fresh lime juice, avocado, monterey jack cheese, grated, green onion, chopped, tortilla chips , crushd

tomatoes, chopped (roma s are best), green bell pepper, seeded and chopped, asian cucumber, chopped, scallions, white and green, chopped, fresh mint, chopped, fresh cilantro, chopped, fresh parsley, chopped, lemon juice (fresh is best ), olive oil, salt and pepper

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

sun-dried tomatoes in oil , julienned, cream cheese, at room temperature, sour cream, best foods mayonnaise, hot red jalapeno pepper sauce, green onions/scallions, thinly sliced (white and green parts )

firm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

shredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

saffron yellow rice, balsamic vinegar, lemon juice, olive oil, dried basil leaves, black pepper, cayenne pepper (or to taste), shrimp, peeled and cooked, quartered artichoke hearts, drained, green bell pepper, chopped, frozen green pea, thawed, tomato, chopped (romas work best ), chop red onion, chopped, prosciutto, chopped