Directions:
- 1. Bring broth to rolling boil on High.
- 2. Add tofu and veggies, cook 3-5 minutes.
- 3. Reduce heat to medium.
- 4. Add wonton. Cook until they float to the top. About 2-3 minutes for fresh, 5-7 minutes for frozen, They are done when wonton skin is translucent and shrunken.
- 5. Serve with a drizzle of chili and sesame oils, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.01 Kcal (863 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 1535.43mg | 64% | |
| Potassium | 469.51mg | 10% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 29mg | 161% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 10% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 476.97mg | 64% | |
| Potassium | 145.85mg | 10% | |
| Total Carbs | 10.41g | 11% | |
| Sugars | 1.88g | 24% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 2.06g | 13% | |
| Vitamin C | 4.9mg | 26% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 9mg | 161% | |
| Calcium | 24.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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