21559 best life kashi lean Recipes

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

kashi, water, stalks celery, diced, a red onion, diced, tomatoes, diced, green pepper, diced, frozen peas, thawed, sliced black olives, vegetable oil or 2 tbsp olive oil, tamari (or soy sauce), vinegar, dijon mustard

lean ground beef, tomato juice, rolled oats, egg, chopped onion, salt, ground black pepper

lean ground beef, chorizo sausage, casing removed (not the fully cooked kind), egg, beaten, garlic cloves, minced, carrot, minced, cooked rice, cilantro leaf, chopped, salt, pepper, ground cumin, chicken broth (i usually use nonfat and low sodium), onion, chopped, stalks celery, cut in chunks, diced tomatoes (with nothing added), ground cumin, oregano, cilantro, zucchini, sliced, salt, pepper

lean stewing beef (1 inch cubes ), seasoned flour, seasoned with your favorite seasonings, extra virgin olive oil, dry mustard, spanish onion, sliced, whole bulb of garlic, peeled, separated and coarsely chopped, port wine (or any good red wine), whole baby carrots, peeled, rutabaga, peeled, cut into large cubes, head celery, cut into 1 inch lengths with leaves, mushrooms, quartered, cayenne pepper, dried thyme, worcestershire sauce, creamed horseradish, salt, water, scrubbed do not peel quartered white potatoes

lean ground beef, onion, finely chopped, steak sauce or 4 tsp barbecue sauce (i prefer )

lean hamburger, garlic powder, onion salt, seasoning salt, worcestershire sauce, egg, beaten, saltine crackers, crushed, your favorite cheese (optional)

lean ground beef, tomato ketchup, tomato juice, salt, black pepper, red pepper flakes, eggs, beaten, fresh breadcrumb, chopped onion, prepared mustard, brown sugar, tomato ketchup, prepared mustard

lean ground beef, chopped white onion, flour, tomato sauce, whole tomatoes, chili beans, kidney beans (rinsed ), oregano, chili powder, garlic powder, salt, pepper, brown sugar, vinegar, fritos-style corn chips (optional), sour cream (optional)

lean ground beef, ground pork, eggs, onion, finely chopped, garlic cloves, minced, bell pepper, finely chopped, fresh parmesan cheese, grated, italian breadcrumbs, salt, cayenne pepper, milk, worcestershire sauce, fresh oregano, chopped, fresh basil, chopped, fresh parsley, chopped, anise seeds (optional)

lean boneless beef shoulder or 2 1/2 lbs top round beef or 2 1/2 lbs boneless bottom round roast, white potatoes, peeled and cut in 1 inch dice, carrots, peeled and cut in 1 inch chunks, celery, sliced in 1/2 inch slices, onions, peeled and cut in quarters, diced tomatoes with juice, powdered au jus mix (gravy), salt, fresh ground pepper, dried thyme

bush best chili beans, lean ground beef, chopped onion, chopped green pepper, dried tomatoes, tomato paste, water, black pepper, salt, chili powder, oregano, sugar, shredded cheddar cheese (optional)

kashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract

kashi golean crunch cereal, granola cereal, quick-cooking oatmeal, rice krispies, raisins, coconut, peanuts, sunflower seeds, chocolate chips (optional), butter, corn syrup (can be replaced with honey), vanilla extract, brown sugar (or spenda), cinnamon, nutmeg, marshmallows

lean ground beef (the leaner the better), breadcrumbs or 1/2 cup saltine crumbs, egg, onion, chopped (if you like a lot, use a medium-lg onion, if not a lot, a small 1), salt, pepper, tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce

lean ground beef, egg, dried breadcrumbs, tomato sauce, salt, onion powder, garlic and herb seasoning (salt free), dried oregano, dried basil, dried parsley, shredded lowfat mozzarella cheese