62268 best hummus bean spread Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

garbanzo beans, drained and liquid reserved, sesame seeds, garlic clove, cut in half, lemon juice, salt

low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)

ground beef (optional), onion, chopped (optional), allspice (optional), salt and ground black pepper to taste, olive oil, pine nuts, hummus spread, pita bread rounds, paprika, for garnish, chopped fresh parsley, for garnish, fresh lemon juice

prosciutto, low carb whole wheat tortillas, hummus spread, divided, mozzarella cheese, avocado - peeled, pitted, and sliced - divided, tomatoes, sliced, torn lettuce leaves, divided

garbanzo beans, annie organic goddess salad dressing, garlic, minced, salt, cumin, lemon juice

garbanzo beans, drained and rinsed, prepared tahini (i use roland brand), garlic cloves, crushed, fresh lemon juice, salt, paprika, olive oil, fresh parsley

kalamata olives (pitted ), tahini, olive oil, lemon juice, yogurt, garbanzo beans, drained (chickpeas in a can)

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

fresh lump crabmeat, drained and picked over, cream cheese, softened, garlic cloves, pressed, worcestershire sauce, minced fresh chives, minced fresh parsley, old bay seasoning

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

garlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

yogurt, garbanzo beans chick peas, tahini (sesame seed paste), lemon juice, garlic, salt, citric acid if you need more lemon taste, water if to thick, fresh mint leaves for taste, fresh parsley for garnish, cayenne pepper or paprika for garnish, olive oil for garnish

prepared hummus, very thin wheat bread, shredded carrot, sliced radishes (about 3), bibb lettuce leaves, garlic -and-herb cream cheese spread (such as alouette), basil leaves, cucumber, sliced, thick) slices tomato

your favorite hummus (different flavors), pita bread (white , wheat, or mixed), olive oil, garlic salt , to taste