16196 best healthy pancakes Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

oat flour, whole wheat flour, baking powder, almond milk or 1 cup rice milk or 1 cup soymilk, pure honey, lemon juice (fresh squeezed is best ), extra virgin olive oil, eggs or 2 egg whites, vanilla extract, strawberry (fresh or frozen , can use blueberry, raspberry etc.), pure honey

butter (margarine ok but is best), eggs, milk (i use 1%), all-purpose flour, granulated sugar, ground nutmeg (it sounds like a lot but try it before you change the amount)

flour, baking soda, baking powder, sugar, eggs, buttermilk, melted butter, vanilla, cinnamon

all-purpose flour, sugar, baking powder, baking soda, salt, beaten egg, fat-free buttermilk, vegetable oil

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

eggs, flavored coffee creamer (i prefer the vanilla and the holiday flavors best), flour, salt

eggs, heavy cream, buttermilk, hot honey, baking powder, baking soda, salt, flour (spelt is best), melted butter, vanilla, bacon grease (for cooking with only ), butter, maple syrup

all-purpose bleached flour (she notes: this flour is softer than unbleached flour and helps to make tender pancakes), sugar, salt, baking powder, baking soda, buttermilk, milk, egg, unsalted butter, melted, vanilla extract, vegetable oil for griddle, variations, lemon poppy seed pancakes : follow pancake recipe, whisking 1 tsp. of finely grated lemon zest and 1 tsp. of poppy seeds into the dry ingredients., orange cardamom pancakes : follow pancake recipe, whisking 1tsp. of finely grated orange zest and 1/4 tsp. ground cardamom into the dry ingredients., gingerbread pancakes : follow pancake recipe, substituting 4 tsps. of molasses for the sugar and adding it to the wet ingredients, then whisking 1/2 tsp. ground cinnamon, 1 1/2 tsps. ground ginger and 1/8 tsp. ground cloves into the dry ingredients., chocolate chip pancakes : follow pancake recipe, sprinkling 1 tbsp. of miniature chocolate chips over the uncooked side of each pancake as it cooks., banana nutmeg : follow pancake recipe, whisking 1/2 tsp. nutmeg into the dry ingredients and dropping 5 or 6 thin slices of banana (you ll need 2 small bananas total) over the uncooked side of each pancake as it cooks., ginger pancakes : follow pancake recipe, whisking 1 tsp. ginger into the dry ingredients and sprinkling 1 tbsp. of finely chopped crystallized ginger (about 1/2 cup total) over the uncooked side of each pancake as it cooks., lemon blueberry : follow pancake recipe, whisking 1 tsp. finely grated lemon zest into the dry ingredients and sprinkling about 2 tbsp. frozen blueberries (you ll need about 1 cup total) over the uncooked side of each pancake as it cooks., almond pancakes : follow pancake recipe, substituting 1 tsp. of almond extract for the vanilla extract., corn pancakes : flowwow pancake recipe, reducing flour to 3/4 cup and whisking 1/2 cup fine yellow corn meal into dry ingredients, and sprinkling 2 tbsp. of frozen corn (about 1 cup total) over the uncooked side of each pancake as it cooks.

cooked brown basmati rice (could sub white basmati), salt (or to taste), black pepper (or to taste), eggs, beaten (or 3 medium), onion, finely minced, cilantro, finely minced (or to taste), peas, baby frozen work best, peanut oil (amount is approximate, you may need more)

flour, stevia, baking powder, salt, ground flax seeds, almond extract, soy yogurt, soymilk, almond milk (homemade with pulp is best !), canola oil

flour or 2 cups pancake, egg, sugar, vanilla, water or milk, to make soupy but not to thin, cinnamon (optional) or 1/4 cup pecans (optional)

all-purpose flour, baking soda, sugar, baking powder, salt, egg, lightly beaten, ricotta cheese, oil, for frying (approximately a cup), pistachios, shelled and finely chopped (or coarsely ground in a food processor), sugar, lemon juice (fresh is best ), orange blossom water or 1/2 tsp rose water

mung dal (small yellow lentils), uncooked rice (jasmine or basmati work best), green chilies (chopped ), ginger (peeled and chopped ), curry leaves (optional), asafetida powder (hing), salt, vegetable oil , to make dosas, cilantro, leaves (coriander, chopped fine), fresh coconut (optional) or 2 tbsp coconut flakes (optional), onion (chopped ) (optional)

flour (pillsbury best all-purpose), baking powder, baking soda, pumpkin pie spice, salt, sugar, buttermilk, canned pumpkin, eggs, canola oil, vanilla extract, maple syrup

cottage cheese, sour cream, egg creations original liquid egg , well shaken, gay lee spreadables butter, melted, vanilla, sugar, all-purpose flour, baking powder, gay lee spreadable butter, best woodland blueberries, frozen, best woodland raspberries, thawed and drained, best woodoand blueberries, thawed and drained, pure raspberry jam, gay lee real whipped cream (to garnish )