Brown Basmati Rice Pancakes Recipe

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Brown Basmati Rice Pancakes
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Ingredients:

Directions:

  1. Mix cooked rice with salt, pepper, beaten eggs, onion and cilantro, blending well.
  2. Fold in peas, (don't worry about thawing unless covered with ice).
  3. If using cast iron, get the pan smoking hot and add the oil. If using a non-stick skillet, just heat the oil.
  4. Place a spoonful of the rice mix in the oil and spread out so it's about 3 across. (I can get 4 in my 10 pan.)
  5. Fry on one side until the pancake holds together. Turn and brown the other side.
  6. Keep the first ones hot while you do the rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.21 Kcal (1755 kJ)
Calories from fat 101.6 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 93mg 31%
Sodium 336.12mg 14%
Potassium 131.2mg 3%
Total Carbs 73.43g 24%
Sugars 0.83g 3%
Dietary Fiber 2.46g 10%
Protein 9.13g 18%
Vitamin C 2.5mg 4%
Iron 71.7mg 398%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 182.49 Kcal (764 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 17%
Cholesterol 40.48mg 31%
Sodium 146.32mg 14%
Potassium 57.11mg 3%
Total Carbs 31.97g 24%
Sugars 0.36g 3%
Dietary Fiber 1.07g 10%
Protein 3.97g 18%
Vitamin C 1.1mg 4%
Iron 31.2mg 398%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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