Directions:
- In a medium size bowl add all ingredients except water/milk add that slowly.
- Then using a belgan waffle iron make your waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.36 Kcal (1555 kJ) | ||
| Calories from fat | 98.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1122.84mg | 47% | |
| Potassium | 111.79mg | 2% | |
| Total Carbs | 60.13g | 20% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 7.27g | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 377.11 Kcal (1579 kJ) | ||
| Calories from fat | 100.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 9% | |
| Sodium | 1140.23mg | 47% | |
| Potassium | 113.52mg | 2% | |
| Total Carbs | 61.06g | 20% | |
| Sugars | 10.24g | 40% | |
| Dietary Fiber | 5.66g | 22% | |
| Protein | 7.38g | 15% | |
| Iron | 3.4mg | 18% | |
| Calcium | 155.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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