Directions:
- In a large bowl, stir together the flour, sugar and custard powder. Mix in the soy milk with a whisk so there are no lumps.
- Heat a griddle over medium heat, and coat with nonstick cooking spray. Spoon batter onto the surface, and cook until bubbles begin to form on the surface. Flip with a spatula and cook on the other side until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.57 Kcal (2184 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 1568.79mg | 65% | |
| Potassium | 358.02mg | 8% | |
| Total Carbs | 103.67g | 35% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 15.2g | 30% | |
| Iron | 6.3mg | 35% | |
| Calcium | 531mg | 53% | |
| Amount Per 100 g | |||
| Calories | 206.4 Kcal (864 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 3% | |
| Sodium | 620.81mg | 65% | |
| Potassium | 141.68mg | 8% | |
| Total Carbs | 41.03g | 35% | |
| Sugars | 3.19g | 32% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 6.01g | 30% | |
| Iron | 2.5mg | 35% | |
| Calcium | 210.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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