136 best fat free Recipes
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cake mix (any flavor, yellow and white is best ) and4 Morecake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)3 hour 15 min, 5 ingredients
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chili powder, garlic powder, kosher salt, black pepper and11 Morechili powder, garlic powder, kosher salt, black pepper, skinless chicken thighs (about 3/4 lb), chopped onion, green peppers or 1 cup red pepper, chopped, mexican-style stewed tomatoes , with cilantro, undrained, fat free chicken broth, white wine , a good 1 you drink, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream, cooked brown rice, shredded cheese (mexican blend works best )4 hour 15 min, 15 ingredients
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unsweetened applesauce, cool whip free, raisins and8 Moreunsweetened applesauce, cool whip free, raisins, bisquick reduced-fat baking mix, carnation nonfat dry milk powder, walnuts, chopped, granular splenda sugar substitute (or more to taste), apple pie spice, water, vanilla extract, egg white23 min, 11 ingredients
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reduced-sodium fat-free chicken broth (homemade is best ) and10 Morereduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)40 min, 11 ingredients
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quinoa, rinsed and picked over and8 Morequinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste25 min, 9 ingredients
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cooked canned chicken , in broth (reserve broth) and12 Morecooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine45 min, 13 ingredients
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Crab Salad in Tomato Shellscrabmeat , the fresher, the better (actually calls for 40... and13 Morecrabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded15 min, 14 ingredients
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Macaroni Saladdry elbow macaroni, cooked and well drained and7 Moredry elbow macaroni, cooked and well drained, stalks celery, sliced (or diced ), red bell pepper, diced, green onions, sliced thin, black olives, sliced, mayonnaise (i use light ), fat-free italian salad dressing, parmesan cheese (fresh is best )30 min, 8 ingredients
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Healthy Fruity Slawapple, slices (green and red work best ) and3 Moreapple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute5 min, 4 ingredients
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Scoopy Salmon Saladcreamy dijon mustard (recommended : best foods/hellmann s... and8 Morecreamy dijon mustard (recommended : best foods/hellmann s dijonnaise), fat-free cream cheese, room temperature, lemon juice, salt and freshly ground black pepper, canned or poached boneless skinless pink salmon, drained and flaked if needed, quartered cherry or grape tomatoes, chopped cucumber, chopped red onion, capers, drained10 min, 9 ingredients
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Blt Wonton Crunchiescenter-cut bacon or turkey bacon, wonton wrappers and6 Morecenter-cut bacon or turkey bacon, wonton wrappers, fat-free mayonnaise, best foods dijonnaise, garlic powder, salt and black pepper, seeded and chopped plum tomatoes, chopped lettuce8 ingredients
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BLT Wonton Crunchiescenter-cut bacon or turkey bacon, wonton wrappers and8 Morecenter-cut bacon or turkey bacon, wonton wrappers, fat-free mayonnaise, best foods dijonnaise, garlic powder, salt, black pepper, tomatoes, chopped, chopped romaine or iceberg lettuce, often stocked with the tofu in the refrigerated section of the supermarket.30 min, 10 ingredients
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Cheesy Breakfast Bunswarm water, sugar, instant fast rise yeast (2 envelopes) and9 Morewarm water, sugar, instant fast rise yeast (2 envelopes), warm carnation evaporated milk , fat free (regular or 2%), crisco canola oil or 1/4 cup vegetable oil, kosher salt, robin hood best for bread flour, cheddar cheese, cubed, cheddar cheese, grated, egg, beaten, cheddar cheese, grated, sesame seeds55 min, 12 ingredients
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Traditional Cole Slawgrated cabbage (hand-grated is best!), salt & pepper and4 Moregrated cabbage (hand-grated is best!), salt & pepper, sugar or 1/2 tsp artificial sweetener, mayonnaise or 1/2 cup fat-free, apple cider vinegar, half-and-half20 min, 6 ingredients
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Butternut Squash Soupcooking spray (olive oil is best ), butternut squash and9 Morecooking spray (olive oil is best ), butternut squash, garlic cloves, unpeeled, spanish onions, peeled and quartered, water, fat free chicken broth, dried thyme, ground nutmeg, butter, sage leaf, salt and pepper1 hour 30 min, 11 ingredients
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Creamy Mexican Crab Dipneufchatel cheese, fat-free cream cheese and2 Moreneufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)5 min, 4 ingredients
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