55132 berry they never fat Recipes

low-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries

fresh blueberries, washed, strawberry, washed and hulled, raspberries (or marionberries, blackberries, etc.), full fat sour cream, heavy cream, fresh orange juice, walnuts, toasted and chopped

low-fat milk, vanilla ice cream, sugar, ice, fresh strawberries , blueberries, raspberries, blackberries, cinnamon (china is best)

low-fat blueberry yogurt, quaker cinnamon toast multi-grain cakes, blueberries, raspberries, quaker 100% natural low-fat granola cereal with raisins, toasted and chopped almonds

fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see tip), sugar, lemon juice, low-fat plain yogurt

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

fresh strawberries, halved, fresh raspberries, fresh blueberries, fresh blackberries, reduced-fat sour cream, honey

eagle brand sweetened condensed milk (regular or low-fat ), water, instant vanilla pudding (113g), whipping cream , whipped, cake, cubed, sherry wine or 1/4 cup orange juice, divided, pie filling (raspberry, cherry or blueberry)

skim milk, ice cubes, fresh blueberries or 1/2 cup unsweetened frozen blueberries, thawed, ripe banana, peeled, sugar , free fat free vanilla yogurt, vanilla extract, cinnamon

eagle brand sweetened condensed milk (regualr or low-fat), cranberry juice, frozen raspberries, frozen strawberries

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

fat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)

fresh strawberries or 8 oz thawed frozen strawberries, cream cheese, softened, reduced-fat sour cream, sugar

cranberry juice, strawberry, low-fat vanilla yogurt, oats, ice cube, sugar , to taste

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced

mayonnaise, regular or low fat, dijon mustard, grated lemon rind, lemon juice, salt and freshly ground black pepper, walnuts, chopped, precooked wheat berries, stalks celery, finely diced, red bell pepper, finely diced, mcintosh apple, cored and finely diced, bibb or boston lettuce leaves

fat free strawberry yogurt, sliced fresh or frozen peaches or nectarines, sliced fresh strawberries, crushed ice

sugar, cornstarch, salt, grated orange rind, orange juice, fresh blueberries, fresh raspberries, brandy, vanilla low-fat ice cream