421 berry smoothy Recipes

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

dannon light n fit yogurt, frozen blueberries, frozen raspberries, pomegranate juice, vanilla extract

dried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)

strawberries, hulled, mixed berry (use your favorites ), lemon yogurt, vanilla yogurt, pineapple-orange juice, crusehd ice, honey (optional)

milk, frozen berries, plain low-fat yogurt, cheerios toasted oat cereal

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

vanilla ice cream, softened, fresh or frozen strawberries, sliced, fresh or frozen blueberries, fresh or frozen raspberries, sugar, cranberry juice, lemon juice, garnishes: fresh blueberries , raspberries, mint sprigs

blueberry nonfat yogurt, skim milk, ice cubes, fresh blueberries, fresh strawberries, powdered lemonade mix

nonfat yogurt, blackberries, raspberries, blueberries, orange juice

crushed ice, fresh blackberries, fresh blueberries, fresh raspberries, pomegranate juice, frozen acai puree, flaxseed meal, honey

non-fat strawberry yogurt, fresh peaches or 1 cup frozen peaches or 1 cup nectarine, sliced, fresh strawberries, sliced, crushed ice

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

pineapple, chopped, mango, peeled and cut away from the stone, strawberry, soymilk or 1/3 cup yogurt, banana

frozen strawberries, frozen blueberries, frozen banana, orange sherbet, apple juice

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

blueberries, fresh strawberries, ginger, ground, honey, ice, lemon juice, red pepper flakes, rum extract, tofu, extra firm

yogurt, blackberries, blueberries, strawberries, orange juice, ice