421 berry smoothy Recipes

banana, peeled,cut up and frozen, assorted berries, fresh or frozen (strawberries, raspberries, blackberries), orange juice, low-fat vanilla yogurt, sliced fresh strawberries (optional)

apple juice, low-fat cherry vanilla yogurt, frozen mixed berries, banana, cut into chunks

pomegranate-blueberry v8 juice blend, frozen unsweetened mixed berries, banana, sliced, fat-free plain yogurt

apple juice, lemonade, frozen berries (blueberries, strawberries, raspberries, etc.), sherbet (your choice of flavor)

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

frozen berries or 1 1/2 cups cherries, nonfat cottage cheese, nonfat milk

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.), low-fat blueberry yogurt, peanut butter, skim milk, orange juice

frozen berries, bananas, psyllium husks, protein powder, yogurt

berries (rasp , straw , or blue ), pomegranate juice, water, half of a banana, ice

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes