9406 berry smoothie breastfeeding Recipes

orange juice, banana, peeled, cut up, and frozen, fresh berries or 1/4 cup frozen berries, low-fat vanilla yogurt

frozen mixed berries (berry medley), pineapple juice, from concentrate, low-fat vanilla yogurt, banana, peeled, crushed ice cubes

fat free yogurt, frozen mixed berries, banana, fat free milk

frozen unsweetened raspberries, frozen unsweetened strawberries, unsweetened pineapple juice, greek yogurt

fat-free strawberry cream yogurt, mixed berry (fresh or frozen ), frozen orange juice concentrate

apple juice, lemonade, frozen berries (blueberries, strawberries, raspberries, etc.), sherbet (your choice of flavor)

frozen berries or 1 1/2 cups cherries, nonfat cottage cheese, nonfat milk

apple juice, low-fat cherry vanilla yogurt, frozen mixed berries, banana, cut into chunks

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.), low-fat blueberry yogurt, peanut butter, skim milk, orange juice

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes