95 berry flax seed Recipes
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blackberries, blueberries, strawberries, banana (optional) and6 Moreblackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber3 min, 10 ingredients
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old fashioned oats, water, ripe banana, frozen and7 Moreold fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut10 min, 10 ingredients
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High Fiber Blue Berry Muffins
all bran cereal, nonfat milk, unsweetened applesauce, egg and9 Moreall bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed13 ingredients -
Waffles With Peach Berry Compote
peeled and chopped peach, orange juice, brown sugar and13 Morepeeled and chopped peach, orange juice, brown sugar, ground cinnamon, blueberries, sliced strawberry, all-purpose flour, whole wheat flour, ground flax seeds, baking powder, baking soda, ground cinnamon, buttermilk, orange juice, canola oil, vanilla extract30 min, 16 ingredients -
Oat, Nut and Berry Breakfast Bars
butter or 1/2 cup margarine, room temperature and11 Morebutter or 1/2 cup margarine, room temperature, brown sugar , packed, egg creations original liquid egg , well shaken, vanilla extract, whole wheat flour, quick oats, ground flax seeds, baking soda, salt, cinnamon, pure strawberry jam, toasted almond, chopped50 min, 12 ingredients -
Rachel's Spinach and Berry Smoothie
spinach, tomatoes, vanilla yogurt, flax seed and2 Morespinach, tomatoes, vanilla yogurt, flax seed, frozen wild blueberries, banana6 ingredients -
Oatmeal, Nut and Berry Breakfast Bars
butter or 1/2 cup margarine, room temperature, brown sugar and10 Morebutter or 1/2 cup margarine, room temperature, brown sugar, liquid egg substitute , egg creations, well shaken, vanilla, whole wheat flour, quick oats, ground flax seeds, baking soda, salt, cinnamon, smuckers pure strawberry jam, toasted almond, chopped50 min, 12 ingredients -
Banana Berry Oatmeal (Steel Cut, Stove-Top)
steel cut oats and10 Moresteel cut oats, water (may use less but i always find i need more than 2), salt (very small dash!), vanilla, banana, strawberries, chopped, blueberries, almonds (optional), flax seed meal, maple syrup (or brown sugar), heavy cream or 2 -4 tbsp half-and-half35 min, 11 ingredients -
Spinach and Citrus Salad With Berry Vinaigrette
fresh blackberries (or frozen and thawed ) and8 Morefresh blackberries (or frozen and thawed ), fresh orange juice, red wine vinegar, flax seed oil, baby spinach leaves, red grapefruit, peeled and segmented, red onion, thinly sliced, sliced mushrooms, chopped walnuts (for a nut free version use sunflower seeds or omit) or 3 tbsp almonds (for a nut free version use sunflower seeds or omit)15 min, 9 ingredients -
Spinach And Citrus Salad With Berry Vinaigrette
fresh blackberries ( or frozen and thawed ) and9 Morefresh blackberries ( or frozen and thawed ), fresh orange juice, red wine vinegar, extra virgin olive or flax seed oil, baby spinach leaves, red grapefruit, peeled and segmented, clementine (or mandarin) orange, peeled and segmented, red onion, thinly sliced, sliced mushrooms, chopped walnuts or slivered almonds (for a nut free version use sunflower seeds or omit)10 ingredients -
Dole's Berry Fruit Smoothie - 100% Dv of Vitamin C
crushed pineapple, drained and7 Morecrushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)10 min, 8 ingredients -
Superfoods Greens and Chocolate Smoothie
scoop rawburst , berry blend (rawburst berry supplement) and6 Morescoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice5 min, 7 ingredients -
Gluten Free, Soy Free Muesli
rolled oats , gluten free, rolled millet and13 Morerolled oats , gluten free, rolled millet, amaranth, flakes unsweetened, buckwheat flakes, unsweetened, dried fig, chopped, cranberries, dried, walnuts, shelled, chia seeds, maca, powder, sesame seeds, water, protein powder, flax seed oil, mixed berry, fresh or, mixed berry, frozen15 min, 15 ingredients -
Healthy Granola Bar
vanilla extract, unsweetened applesauce, milled flax seed and15 Morevanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt25 min, 18 ingredients
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