22 berry and rice salad Recipes

grain rice, cooked and chilled, nonfat plain yogurt, brown sugar , packed, brown sugar, lime juice (fresh is best ), strawberry, sliced, blueberries, green grape, seedless

wheat berries, wild rice, sliced green onion, dried basil, shelled roasted salted pistachio nuts, salt, dried sweetened cranberries, italian dressing, honey mustard

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

uncooked wild rice blend, leftover whole-berry cranberry sauce, turkey stock, balsamic vinegar, salt, freshly ground black pepper, dijon mustard, extravirgin olive oil, shredded cooked turkey (light and dark meat), diced celery, chopped fresh chives, dried cranberries, chopped fresh parsley, trimmed watercress

dry wheat berries (about 3/4 lb) (hard winter wheat), seasoned rice vinegar, sesame oil, cranberries, dried apricots, chopped, chopped scallions, green part only, sliced almonds with skin, toasted, freshly ground black pepper, sea salt

olive oil, chopped shallot, brown rice, wild rice, wheat berries, water, chicken stock or 2 cups vegetable broth, dried cranberries, chopped dried apricot, dried currant, sherry wine vinegar, walnut oil or 2 tbsp olive oil, chopped fresh sage or 2 tsp dried sage, coarsely chopped pecans or 1 cup walnuts, toasted

balsamic vinegar, shallot, chopped, dijon mustard, water, almonds, divided, cherries (about 2 cups), pitted and halved, divided, chopped fresh tarragon, baby arugula, cooked whole grains (e.g. barley, farro, wheat berries, wild rice)

dried cranberries, chopped dried apricots, rice vinegar, basil-flavor or plain extra-virgin olive oil, salad mix (about 12 oz.), rinsed and crisped, fresh chevre (goat) cheese, coarsely crumbled, blueberries, rinsed and drained, salt and pepper

orange , zested and juiced, mint leaf, thinly sliced, canola oil or 3 tbsp grapeseed oil, poppy seeds, rice wine vinegar, sea salt, pineapple, cut up, mango, sliced, apricots , peaches or 2 plums, berries (assorted cherries, strawberryies, black and blue ), pomegranate seeds

fresh spinach, blueberries, strawberry, thickly sliced, red onion, thinly sliced, chopped pecans, balsamic vinegar, rice vinegar, honey, curry, dijon mustard

fresh spinach , torn into bite-size pieces, thickly sliced strawberries, blueberries, trimmed, red onion, thinly sliced, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper to taste

uncooked wild rice, whole berry cranberry sauce, turkey stock (chicken stock will work too), balsamic vinegar, salt, pepper, dijon mustard, olive oil, shredded turkey meat, diced celery, chopped fresh chives, dried cranberries, chopped fresh parsley, watercress

wheat berries, canola oil, salt, red lentils , rinsed in a strainer, basmati or jasmine rice, rinsed in a strainer, lemon juice, garlic cloves, put through a press or minced, salt, generous seasoning freshly ground pepper, olive oil, carrot, minced, red bell pepper, very finely diced, minced fresh parsley

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

skirt steaks or 1 (8 oz) flank steaks, olive oil, dry blackening seasoning, dole classic romaine mixed salad greens, tomatoes, cut in half, sliced red onion, ripe olives, sliced roasted red peppers, dole frozen mixed berries, partially thawed, olive oil, rice vinegar, salt , to taste, ground black pepper , to taste

water, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

wheat berries , soaked in cold water for 24 hours, salt , plus more to taste, pearl barley, brown rice, lentils, preferably brown, fresh basil leaves, plus additional sprigs for garnish, olive oil, sherry wine vinegar, fresh ground black pepper, white mushrooms or 8 oz cremini mushrooms, wiped clean, trimmed and sliced thin, sweet italian sausage, casings removed (optional)