60 berries yogurt parfait Recipes

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

sliced strawberries, blueberries, vanilla yogurt, wheat germ, banana, sliced, granola

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

reduced-fat granola, vanilla yogurt, fresh raspberries, fresh blackberries or blueberries

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

vanilla pudding mix or 1 (3 1/2 oz) package vegetarian, orange juice, low-fat vanilla yogurt, orange zest (remember her trying to figure out how to grate zest ), crushed ginger snaps, fresh berries (to garnish ) (optional)

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

enjoy life no-oats oatmeal cookies (or lively lemon, if available), yogurt, fresh berries (blueberries, strawberries and or or raspberries)

whole milk vanilla yogurt, frozen mixed berries, unsweetened granola cereal

sliced strawberries, blueberries, raspberries, granola, vanilla yogurt, honey

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

brownies, broken into pieces (2 x 2-inch each), strawberries, cut in chunks, kiwi fruits, peeled and cut into chunks, yogurt

special k red berries cereal, unsweetened shredded coconut, vanilla frozen yogurt, slightly softened, strawberry sorbet, slightly softened

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

special k red berries cereal, unsweetened shredded coconut, vanilla frozen yogurt, slightly softened, strawberry sorbet, slightly softened

strawberries , chopped into little pieces, vanilla yogurt, raisin n oat granola cereal , bar, mixed berry juice, almonds, blueberries, crushed pineapple , with juice (optional)