86 berries non Recipes

non-fat plain greek yogurt, honey, granola cereal, berries , to taste

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

sheets phyllo dough, cream cheese or 6 oz mascarpone cheese, sugar, unsweetened cocoa powder, milk, brandy or 2 tbsp rum or 2 tbsp amaretto, vanilla extract or 1 tsp almond extract, frozen non-dairy topping, thawed, mixed berry (optional), semisweet chocolate , shavings or 1/4 cup chocolate curls, toasted slivered almonds, chopped (garnish )

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

boiling water, sugar, non-fat powdered milk, vanilla, quick-cooking oats, shredded coconut, cinnamon baking chips, chocolate chip, pecans, chopped, goji berries or 1/2 cup other dried fruit

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

wild rice pancake mix (arrowhead mills brand), organic unsweetened applesauce, organic dark agave nectar, cinnamon (optional), frozen unsweetened strawberries (or other berries), agave nectar, applesauce, earth balance vegan margarine (or other non-hydrogenated margarine)

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

cold milk, cheesecake flavor instant pudding and pie filling, grated lemons , rind of or 1/2 tsp lemon, zest of, frozen non-dairy topping, thawed,divided, keebler graham cracker pie crust, whole berry cranberry sauce, divided, chopped walnuts, toasted,divided (*)

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

whole-berry cranberry sauce (i make my own, adding a little blood orange zest), honey , or to taste, yogurt cheese (preferably made with non-fat organic yogurt), plain instant oatmeal (your favourite brand, i use quaker)

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

cream cheese, softened, whole berry cranberry sauce, frozen non-dairy topping, thawed, cream cheese frosting, white cake mix, cranberry juice, frozen orange juice concentrate, thawed, vegetable oil, egg whites, fresh cranberries , orange twists, orange zest curls (optional)

jello gelatin, any flavor, boiling water, ice cubes, cool whip , non-dairy topping, diced fruit (optional) or 1 cup fresh berries (optional), graham cracker pie crusts

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

cold milk, cheesecake flavor instant pudding and pie filling (4-serving size), grated lemon peel, frozen non-dairy topping, thawed (aka cool whip), prepared graham cracker crust (or make your own if you are martha stewart), whole berry cranberry sauce, toasted walnuts