157 belly salt Recipes
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pork liver or 1 lb veal liver, trimmed, boneless pork loin and18 Morepork liver or 1 lb veal liver, trimmed, boneless pork loin, fresh pork belly, salt anchovy, filleted , soaked in water for 30 minutes, drained and patted dry, sea salt, freshly cracked pepper, dried marjoram, madeira wine or 1/4 cup cognac, lean bacon or 1/2 lb smoked beef tongues or 1/2 lb pork tongue, thinly sliced, veal hind shank, calf feet , halved lengthwise and blanched for 5 minutes, chicken backs , necks and wing tips, fresh pork rind, water, bouquet garni , including leek and celery, garlic head, onions , 1 stuck with, carrots, salt2 hour 30 min, 20 ingredients
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Stracotto (Italian Beef Stew)red wine, beef rump, olive oil, beef stock and8 Morered wine, beef rump, olive oil, beef stock, carrots, roughly chopped, celery ribs, roughly chopped, garlic cloves, peeled, rosemary sprigs, bay leaves, pork belly , slices, salt, pepper3 hour 30 min, 12 ingredients
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Warm in the Belly Vegetable Stewcarton vegetarian broth, water and8 Morecarton vegetarian broth, water, stalks celery, cut in large chunks , 1-3 inches, carrots, peeled and chunked, potatoes, peeled and sliced, onion, peeled and cut in half, leeks, cleaned well , and rough cut, kidney beans, rinsed, brown gravy mix, salt and pepper1 hour 20 min, 10 ingredients
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Grannie's belly-busting pork chops!pork chops, oil, table mustard (i use frenches ) and5 Morepork chops, oil, table mustard (i use frenches ), chicken and rice soup (you may use broth with a handful of rice or cream of mushroom soup.), milk, cornstarch, mixed with about, water, salt (optional)1 hour 5 min, 8 ingredients
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Slow Cooker African Stew (Flat Belly)peanut oil and11 Morepeanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper4 hour 30 min, 12 ingredients
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Pasta With Big-Belly Portobello Saucepenne or 1 lb rigatoni pasta, extra virgin olive oil and7 Morepenne or 1 lb rigatoni pasta, extra virgin olive oil, garlic cloves, minced, red pepper flakes (to taste or a couple of pinches), portabella mushrooms, tops thinly sliced, coarse salt, crushed tomatoes, chopped fresh flat-leaf parsley (a palmful), grated parmigiano-reggiano cheese45 min, 9 ingredients
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Low-Fat Frittata (Flat Belly Diet Recipe)extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients
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Jenny's Helper (Like Belly Buster Only Easier)macaroni and cheese mix, ground beef and4 Moremacaroni and cheese mix, ground beef, salt & pepper (to taste), garlic powder (to taste), instant minced onion, tomato sauce15 min, 6 ingredients
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Chicken and Salad Pizza(Flat Belly Diet Recipe)extra virgin olive oil, divided (mufa), red wine vinegar and12 Moreextra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed15 min, 14 ingredients
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Flat Belly Diet Lemon Cupcakes With Citrus Icingunbleached all-purpose flour, sugar, baking powder and12 Moreunbleached all-purpose flour, sugar, baking powder, baking soda, salt, canola oil, eggs, buttermilk, fresh lemon juice, freshly grated lemon zest, lemon extract, vanilla extract, sugar, freshly squeezed orange juice, freshly grated orange zest39 min, 15 ingredients
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Flat Belly Diet Chocolate Cake With Maple Frostingsugar, canola oil mayonnaise, buttermilk, eggs and9 Moresugar, canola oil mayonnaise, buttermilk, eggs, vanilla extract, whole wheat pastry flour, all-purpose flour, cocoa powder, baking soda, salt, maple syrup, egg whites, cream of tartar50 min, 13 ingredients
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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients
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Aztec South American Chocolate and Chilli Glazed Pork Stripspork belly , cut into 3cm strips and5 Morepork belly , cut into 3cm strips, salt & freshly ground black pepper, fresh red chilies , deseeded, clear honey, warmed, cocoa solids chocolate, melted, stir-fried vegetables, to serve55 min, 6 ingredients
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)almonds, toasted, low-fat milk, oatmeal, light brown sugar and4 Morealmonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries7 min, 8 ingredients
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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackerswhole graham crackers crushed and8 Morewhole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)9 ingredients
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Lentil Stew German Stylelentils (dry ), water, broth, potato, carrot and5 Morelentils (dry ), water, broth, potato, carrot, smoked bacon (smoked and salted) or 3 slices pork belly (smoked and salted), cumin, paprika, salt, pepper1 hour 5 min, 10 ingredients
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