1818 bellard microwave Recipes

reduced-fat mayonnaise (optional), bread, toasted, provolone cheese, deli turkey breast, precooked bacon , microwaved according to package directions, avocado - peeled, pitted, and thinly sliced, ripe tomato, leaf lettuce

apple - peeled, cored, and chopped, onion, chopped, butter, curry powder, condensed cream of mushroom soup, heavy cream, salt and pepper to taste, chicken thighs, cut into bite size pieces, fresh sliced mushrooms, paprika

enchilada sauce, corn tortilla chips, sour cream, shredded queso asadero (white mexican cheese)

boneless pork loin, chopped fresh rosemary, water, onions, halved, salt, ground black pepper, dried thyme, ground cumin

lowfat milk, equal (83289) or splenda, eggs (or 3/4 cup egg substitute), salt, imitation vanilla extract, nutmeg

dry couscous (94185) or dry whole wheat couscous, water, almonds, dried apricots, chopped , check packed weight, sweetened, dried cranberries or raisins, microwaved in 1 cup water for 1 minute, water , absorbed by fruit (do not add, check weight), cumin, scallions, thinly sliced with greens, salt, freshly ground black pepper , to taste

yukon gold or red potatoes, unpeeled, scrubbed, extra-virgin olive oil, salt

raisins - cover with 1/4 cup water & microwave for 1 minute, banana, blackstrap molasses, eggs, butter, salt, old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up), walnut halves, chocolate chips (optional)

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

ground pork, soy sauce, sesame oil, white sugar, cornstarch, ground black pepper, crushed red pepper flakes, tofu, drained, green onion, chopped, chopped carrots, chile pepper, chopped

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

flax seed ., baking powder, cinnamon, coconut oil, stevia sweetener ., egg

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

whole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)

plain, unsalted microwave popcorn, honey, olive oil, bay leaves, salt, dried cranberries, chopped dried figs (or dates), sliced almonds

kosher salt plus more for seasoning, freshly ground black pepper plus more for seasoning, olive oil, chopped onions, garlic cloves, chopped, dry red wine, canned tomato juice, low-salt chicken broth, ground cumin, hot hungarian paprika, carrot, chopped (about 3/4 cup), chopped flat-leaf parsley, frozen peas , defrosted and warmed in microwave, almonds, toasted, chopped fresh mint