311613 bell peppers stuffed with couscous oamc Recipes

olive oil, divided, diced red bell pepper, garlic cloves, minced, uncooked israeli couscous, fat-free , lower-sodium chicken broth, kalamata olives, pitted and quartered, kosher salt, divided, freshly ground black pepper, divided, skinless halibut fillets, torn fresh oregano, lemons , cut into 1/8-inch-thick slices

couscous, tomato, large, diced, bell pepper, diced, cucumber, medium, diced, extra virgin olive oil, grapes

couscous, vegetable broth (or try beef or chicken stock), olive oil, butter, onion, diced, garlic cloves, pressed (or crushed and chopped ), red bell pepper, diced, sliced mushrooms (i used white button, but feel free to try more exotic varieties), pine nuts (optional), chives, finely chopped (or parsley or whatever you have for a nice fresh green finish ), salt, pepper

couscous (garlic or parmesan flavored), chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, feta cheese, crumbled, salt, pepper, olive oil, limes , juice of

couscous, uncooked, boiling water, carrot, diced, bell pepper, diced, green beans, cut into 1 ",pieces, red onion, sliced, raisins, almonds, toasted and chopped, canola oil, orange juice, cinnamon, lemon juice, fresh parsley, chopped, fresh dill

couscous, beef broth or 1 cup chicken broth or 1 cup water, chickpeas, drained and rinsed, tomato, seeded and diced, red bell pepper , roasted and peeled, corn niblets, drained, olive oil, lemon juice, dried oregano

couscous, salt, cumin, lemon juice, warm water, extra virgin olive oil, chopped flat leaf parsley, chopped mint, red bell pepper, seeded and diced, cucumber, diced

olive oil, onion, finely chopped, stalk celery, chopped, green bell pepper, chopped, garlic, minced, chopped fresh parsley, file powder, salt and ground black pepper to taste, ground beef, cooked ham, finely chopped, baby shrimp, unseasoned dry bread stuffing mix, green bell peppers, halved and seeded, plain bread crumbs

raw extra lean ground beef, tomato sauce, water, onion, chopped, tomato soup, salt, golden raisin, brown sugar, citric acid or 2 tsp lemon juice, peeled apple, sliced, ginger snaps (cookies), green bell peppers, slice top off and seed and clean, reserving the tops

extra virgin olive oil, flat leaf parsley, chopped, lemon, juiced, lemon peel, grated, lime, juiced, lime peel, grated, orange , segmented and chopped, orange peel, grated, hot pepper sauce, thyme, chopped, salt and pepper, orange roughy (6-oz per piece), red bell pepper, chopped, scallions, chopped, chicken broth, couscous

couscous, eggplants, diced, zucchini, diced, onions, chopped, red bell peppers, yellow bell pepper, chopped tomato, garlic cloves, crushed, olive oil, tomato puree, dried thyme, salt and pepper, cumin, cayenne or 1 tsp powdered paprika, white wine

olive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing

water, uncooked couscous, water, salt, black pepper, egg whites, eggs, red bell pepper strips, vertically sliced onion, garlic cloves, minced, shredded manchego or monterey jack cheese

red bell peppers or 1 lb orange bell peppers or 1 lb yellow bell pepper, crumbled feta cheese, sherry wine, grated parmesan cheese, minced dried basil or 1 tbsp minced fresh basil, cumin, dried ancho chile powder, garlic powder, salt or 1/4 tsp or seasoning , to taste (i use johnny s)

red bell peppers , suitable for stuffing, garlic cloves, minced, green onion, chopped, zucchini, diced small, olive oil, roma tomatoes, diced small, fresh minced basil, drops balsamic vinegar, salt, pepper, cooked polenta or 1 (1 lb) package pre-, cumin, shredded mozzarella cheese, parmesan cheese, paprika

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

red capsicums (bell peppers) or 2 large orange (bell peppers) or 2 large yellow peppers (bell peppers), yellow onion, white mushroom caps, olive oil, tomatoes, dried textured vegetable protein, boiling water, powdered gravy mix (vegetarian varieties available), garlic clove, pressed, worcestershire sauce, balsamic vinegar (optional), dried oregano, black pepper

green bell peppers or 4 red bell peppers or 4 yellow bell peppers, lemon , juice of, vegetable oil, garlic cloves, 1 chopped, 1 minced, fresh ginger, salt, onion, finely chopped, cumin seed, ground turmeric, ground red pepper, head green cabbage, thinly sliced, raisins, cashews, coarsely chopped, potato, peeled, diced, chopped fresh cilantro, grated gouda cheese or 1/2 cup mild cheddar cheese