304 bell pepper wrap Recipes

black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas

romaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

olive oil, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, zucchini, peeled butternut squash, chopped red onion, ground cumin, black beans, drained, grated hot pepper monterey jack cheese, diameter flour tortillas (burrito size), chopped fresh cilantro

extra virgin olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, cooked black beans (or two 15 oz. cans, drained, not rinsed), minced canned chipotle chiles in adobo, ground cumin, kosher salt, fresh ground black pepper, eggs, grated monterey jack cheese, flour tortillas , wrapped in foil and warmed in the oven, diced plum tomatoes, pitted peeled avocado, diced, chopped onion (red or yellow ), minced fresh cilantro, fresh lemon juice or 2 tbsp fresh lime juice, extra virgin olive oil, jalapeno, seeded and finely chopped, kosher salt

vegetable oil, homemade andouille , recipe follows, or other spicy smoked sausage, removed from casings and finely chopped, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, freshly ground black pepper, crumbled corn bread, chicken stock, chopped fresh flat-leaf parsley, double-cut , bone-in loin pork chops, essence , recipe follows, bacon, ham hock gravy , recipe follows, boneless pork butt , 1/2-inch pieces, pork fat , cut into pieces, essence , recipe follows, paprika, minced garlic, freshly ground black pepper, salt, file powder, chili powder, crushed red pepper, ground cumin, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock , or rich beef stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper

eggplant, peeled and cut into 1-inch pieces, onion, cubed green bell pepper, cubed red bell pepper, balsamic vinegar, extra-virgin olive oil, crushed red pepper, salt, canned cannellini beans or other white beans, drained, fat-free flour tortillas, shredded part-skim mozzarella cheese, diced tomato

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

red bell pepper, green bell pepper, neufchatel cheese or 2 tbsp reduced-fat cream cheese, softened, deli smoked ham

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

peeled washed potatoes (you could use red potatoes washed but skins left on), onion diced, red bell pepper diced, green bell pepper diced, original spice, olive oil, crushed garlic, fresh pepper, salt, chopped parsley, oregano

whole quail, thick sliced bacon, fresh spinach, diced tomatoes , i use roasted garlic variety, sweet onion (diced ), red bell pepper (diced ), yellow bell pepper (diced ), minced garlic, adobo seasoning

whole wheat tortilla, basil pesto (the kind in a jar, i use classico), roasted deli chicken, provolone cheese, lettuce, roasted bell peppers or tomato, as desired, salt and pepper

balsamic vinegar, olive oil, sugar, garlic, pressed, salt, pepper, boneless skinless chicken breasts, green bell pepper, quartered, red bell pepper, quartered, purple onion , cut into 3/4 inch thick slices, avocados, peeled and sliced, flour tortillas, avocados, mayonnaise, garlic, pressed, lemon juice, chopped fresh basil

head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)