151 bell pepper tomato tuna Recipes

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

tuna, drained, sliced black olives, drained and rinsed, diced mild green chilies, drained, green bell pepper, diced, red bell pepper, diced, white onions, diced or 3 green onions, sliced, cilantro, minced (optional), diced fresh tomatoes (optional) or grape tomatoes, to taste (optional), mayonnaise (optional), sour cream (optional), fresh lime juice, garlic salt, ground cumin, chili powder, ground black pepper, tabasco sauce, to taste (this really enhances it ), shredded monterey jack cheese (optional) or cheddar cheese, for a melt (optional)

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped, red bell peppers, cored, seeded and chopped, chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper, salt, red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

tuna in vegetable oil, drained, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, fresh lemon juice, fresh ground pepper, salt, ripe tomato, cut into 1/2-inch cubes, diced yellow bell pepper, diced green bell pepper, diced cucumber, red onion, diced, garlic clove, crushed, chopped fresh basil, chopped fresh flat-leaf parsley, romaine lettuce leaves, hard-cooked eggs , quartered lengthwise, oil-cured green olives, pitted, asiago cheese, coarsely grated (or parmesan cheese)

orzo pasta, green onions, sliced thin (tops included), green bell pepper, minced fine, red bell pepper, minced fine, roma tomato, diced, kalamata olive, finely diced, egg, hardboiled, finely diced, fresh dill, finely minced, fresh chives, finely minced, celery seeds, dijon mustard, fresh parsley, chopped, lemon juice, plain yogurt, tuna in water , thoroughly drained, freshly grated parmigiano-reggiano cheese, salt, pepper

chicken broth, orzo, red wine vinegar, salt and pepper, olive oil packed tuna, drained and oil reserved, chickpeas, drained, grape tomatoes, sliced in half, yellow or red bell pepper, diced, half a red onion, finely diced, fresh basil, chopped, crumbled feta cheese

cannellini or great northern beans, rinsed and drained, roma tomatoes, seeded and chopped (about 1 1/2 cups), chopped fennel , reserve leafy tops, chopped red onion, orange or red bell pepper, snipped fennel leaf tops, evoo, white wine vinegar, lemon juice, salt, pepper, tuna steak, cut 1 inch thick, albacore tuna, salt, ground black pepper, evoo, torn mixed salad greens, leafy fennel tops

onion, chopped, garlic clove, crushed, tomatoes with juice, green bell pepper, sliced, dried basil, dried oregano, salt and pepper, tuna in brine, drained, grated cheese, tomato, sliced (for garnish ), uncooked pasta

light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)

red bell peppers, salt, extra virgin olive oil, tuna, flaked, capers, kalamata olives, chopped, grated lemon rind, parsley, chopped, beefsteak tomatoes

olive oil, onion, chopped, garlic , smashed, canned diced tomatoes, potatoes, cut in 2 inch cubes, green bell peppers , deseeded and roughly chopped, cold water, fresh tuna , cut into bite sized chunks, crusty white bread, salt and pepper

thick) sushi grade tuna loin or 2 lb tuna steak, olive oil, salt, freshly ground black pepper, herbes de provence, crusty french bread rolls, about 6-inches in length , cut in 1/2 lengthwise, tapenade , recipe follows, tomatoes, chopped, red onion, thinly sliced, red bell pepper, cored, seeded and cut into thin strips, extra-virgin olive oil, hard boiled eggs, peeled and sliced into thin rounds, essence , recipe follows, chopped parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, brine-cured black olives , such as gaeta, vall aurea, or nicoise, pitted, anchovy fillets, drained, capers, drained, chopped fresh parsley leaves, fresh lemon juice, minced garlic, grated lemon zest, fresh thyme leaves, freshly ground black pepper, extra-virgin olive oil

salad, french cut green beans, cooked or use canned, drained, tomatoes, cut in halves or regular tomato wedges, sliced carrots, sliced zucchini, green bell pepper, tuna packed in water, drained and broken into chunks, vinaigrette, red wine vinegar, canola oil, chopped parsley, sugar or scant tsp of splenda, dried rosemary, crushed, garlic, crushed, salt and pepper to taste

tuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper

spaghetti or 12 oz linguine, tuna in olive oil, olive oil, red onion, diced, garlic, chopped, roma tomatoes, diced, yellow bell pepper, chopped, pepperoncini peppers, diced (optional), fresh flat-leaf parsley, shaved, manchego cheese, shredded, salt , to taste, ground coarse black pepper , to taste, crushed red pepper flakes , to taste (optional)

lg. onion, chopped, green bell pepper, chopped, rib celery, chopped, garlic cloves, minced, butter, tomatoes, beef broth, water, raw rice, tuna, drained, pepper, salt, frozen okra (optional)

extra-virgin olive oil, ground cumin , plus additional, fennel seeds , plus additional, garlic, peeled and chopped, thyme, leaves only, lime , zest finely grated, freshly ground black pepper, tuna steaks, texas onions (spring onions), peeled, trimmed, and each cut into 8 wedges, fennel, trimmed and cut into 1/4-inch thick slices, zucchini, trimmed and cut into 1/4-inch-thick slices, orange baby bell peppers, cored, seeded, deveined , and cut into 1/4-inch thick slices, salt, fava beans, peeled, tomatoes, halved, seedless orange, peeled and cut in segments, lemon , zest finely grated, flesh peeled, and cut in segments, basil, leaves only, washed, nicoise olives, pitted, pistachios, vegetable oil, fleur de sel