95 bell bulgur Recipes

dried chickpeas, onion, roughly chopped (about 1 cup), chopped fresh parsley, chopped fresh cilantro, salt, tobasco sauce, garlic cloves, cumin, baking powder, flour or finely ground bulgur, vegetable oil for frying, garnish with: chopped/sliced tomato , sliced onion, sliced green bell pepper, pickled turnip and tahini sauce., pita bread

uncooked bulgur, parsley, tomatoes, onion, english cucumber, red bell pepper, green onions, chopped, garlic cloves, lemon , juice of, extra virgin olive oil, salt and pepper, boiling water

kidney beans, tomato juice, bulgur wheat, olive oil, onion, chopped, garlic, carrot, stalk celery, bell pepper, tomatoes, tomato paste

carrots, diced, diced peeled butternut squash, yellow squash or 2 zucchini, diced, green bell pepper, diced, red onion, chopped, garlic cloves, jalapeno, crushed tomatoes, red beans, rinsed and drained, chili powder, honey, dried oregano, barbecue sauce, bulgur or 1/3 cup rolled oats

head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt

red curry paste, ground cumin, low sodium chicken broth, divided, uncooked bulgur, sweet potato, peeled and cubed, green bell pepper, chopped, dry or 4 cups cooked) kidney beans, drained, coconut milk, raw) lean ground beef, tomato puree, scallions, chopped, ground pepper

cooked bulgur or 2 cups brown rice, orange juice, rice vinegar, light soy sauce, light brown sugar, fresh minced ginger, steak , cut into strips, broccoli florets, canola oil, red bell pepper , cut into strips, salt and pepper

raw bulgur, boiling water, olive oil, minced onions, garlic cloves, minced (feel free to use more), salt, cumin, basil, black pepper, cayenne , to taste, bell pepper, diced, dried soybeans, soaked (i used canned pintos), tomatoes, drained, tomato paste (1/2 of a small can), minced fresh parsley, crumbled feta cheese, hot sauce

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrots, minced garlic, chopped mushrooms, crushed red pepper flakes, ground cumin, chili powder, dried basil, salt, ground black pepper, tomato juice, bulgur wheat, chopped tomatoes, kidney beans, undrained, hot pepper sauce (such as tabasco), lemon juice, tomato paste, worcestershire sauce, dry red wine, canned chopped green chile peppers , or to taste

uncooked bulgur, fresh lemon juice (about 3 lemons), water, extravirgin olive oil, chile paste with garlic (such as sambal oelek), salt, divided, chopped green onions, chopped plum tomato (about 3 tomatoes), chopped seeded peeled cucumber, chopped fresh mint, chopped fresh parsley, chopped fresh dill, chopped green bell pepper, chickpeas (garbanzo beans), rinsed and drained

fresh lemon juice, salt, pepper, dijon mustard, olive oil, cooked bulgur, frozen lima beans, cooked, chopped yellow bell pepper, chopped red onion, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, chickpeas (garbanzo beans), rinsed and drained, kidney beans, rinsed and drained

eggplant, halved, seeded, flesh removed and chopped, garlic, salt to taste, olive oil, onion chopped, garlic cloves, finely chopped, zucchini chopped, red bell peppers, seeded, chopped, white wine, tomatoes, seeded, chopped, tomato juice, white rice, bulgur, anchovy fillets, drained, chopped, pitted, cracked green olives, drained capers, toasted pine nuts, fresh chopped oregano, fresh chopped thyme, fresh mint chopped, salt and freshly ground black pepper to taste, plain breadcrumbs, parmesan, olive oil

olive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

uncooked medium bulgur, fresh lemon juice (about 4 large lemons), extra-virgin olive oil, salt, divided, garlic cloves, minced, chopped red onion, chopped tomato, chopped fresh parsley, chopped fresh mint, chopped fresh dill, chopped seeded peeled cucumber, chopped red bell pepper, freshly ground black pepper

eggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers