592 bek oamc Recipes

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

frozen peas and carrots, onion, chopped, parsley flakes, rice, cooked and cooled, cooked chicken, chopped and cooled (about 4 cups), olive oil, eggs, soy sauce, pepper

bagels, cut in half, mozzarella cheese, finely diced, pepperoni, finely diced (or finely diced ham), pizza sauce , your favourite, oregano

cooked lasagna noodles, cottage cheese, egg, onion salt, grated cheddar cheese, divided, mashed potatoes, bacon bits, onion, chopped and cooked until clear, bacon , fried crisp and crumbled

flour, baking powder, basil, sugar, butter or 1/2 cup margarine, melted, warm water, instant powdered milk, eggs, margarine or 2 tsp butter, onion, diced, boneless skinless chicken breasts, cooked and diced, portabella mushrooms, chopped, grated cheddar cheese or 1 cup your favourite cheese, barbecue sauce , your favourite

butter, mustard, honey, seasoning salt, chili powder, onion powder, curry powder, pepper, chicken pieces

onion soup mix (optional), cheddar cheese, grated, garlic powder, onion powder (optional), picante sauce or 1 1/2 cups salsa or 1 (14 oz) can diced tomatoes, undrained, onion, finely chopped, corn tortillas, cheese sauce (optional), salsa (optional), sour cream (optional), guacamole (optional)

ground beef, onion, chopped, white beans , in tomato sauce, kidney beans, drained, condensed tomato soup, taco seasoning, cumin, chili powder, cheddar cheese

reduced sodium soy sauce, brown sugar, sliced scallion, white and green parts, sesame oil, sesame seeds, garlic, minced, gingerroot, minced, chili pepper flakes (optional), flank steaks

beef flank steak, vegetable oil, beef broth, tomato sauce, tomato paste, onion, sliced, green bell pepper, seeded and sliced into strips, garlic cloves, chopped, fresh cilantro, chopped, olive oil, vinegar

chicken pieces (breasts, thighs, or wings), salt, maple syrup, chili powder

ground beef, taco seasoning, water, frozen bread dough, thawed, grated cheddar cheese

uncooked ziti pasta (or use penne pasta), ground beef (or use 1 lb each) or 2 lbs italian sausages, with casings removed (or use 1 lb each), dried chili pepper flakes (to taste) (optional), onion, chopped, fresh minced garlic, green bell pepper, seeded and chopped, seasoning salt, fresh ground black pepper (to taste), favorite prepared pasta sauce, shredded mozzarella cheese (you will need more to sprinkle on top after baking), grated parmesan cheese, divided (or to taste)

flour, baking powder, salt, low-fat cheese, grated, butter, milk

apples, peeled and thinly sliced, lemon juice, white sugar, cornstarch, ground cinnamon, ground nutmeg, salt, water

skinless chicken drumsticks , with thighs attached skinless, soy sauce, light brown sugar, garlic clove, crushed, tomato sauce, toasted sesame seeds

boneless skinless chicken thighs, limes , juice and zest of, liquid honey, grated fresh ginger, garlic clove, crushed (optional)