60 beet low fat Recipes
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olive oil, russet potatoes, peeled, chopped and9 Moreolive oil, russet potatoes, peeled, chopped, chopped green cabbage (about 1/4 of small head), onion, chopped, more) canned vegetable broth, diameter beets, peeled, chopped, drained canned chopped tomatoes, fresh lemon juice, low-fat sour cream, chopped fresh parsley, lemon wedges11 ingredients
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golden raisin, dark raisin, fresh orange juice and14 Moregolden raisin, dark raisin, fresh orange juice, all-purpose flour, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, eggs , seperated, let whites come to room temp, vegetable oil, orange zest, vanilla, dark brown sugar (light will work too), plain low-fat yogurt, beets, peeled and grated (about 1 1/2 cups), white sugar1 hour , 17 ingredients
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butter or 2 tbsp margarine and8 Morebutter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)30 min, 9 ingredients
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plain low-fat yogurt, garam masala, chopped garlic and15 Moreplain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided18 ingredients
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low-fat mayonnaise, malt vinegar or white wine vinegar and7 Morelow-fat mayonnaise, malt vinegar or white wine vinegar, chopped fresh tarragon or 3/4 tsp dried, whole grain dijon mustard, water, torn boston or bibb lettuce, selected salad bar ingredients (such as pickled beets, slicedcucumber, diced tomatoes, chopped celery, shredded cabbage andsliced onions), hard-boiled eggs, peeled, sliced, cheddar and/or blue cheese, cut into wedges9 ingredients
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Beautiful Low-fat Carrot Ginger Beet Soupbeets, peeled and chopped into chunks, olive oil and9 Morebeets, peeled and chopped into chunks, olive oil, onion, chopped, carrots, chopped, minced fresh ginger (or more !), garlic, minced, water or vegetable stock (if using , you may need to add a bit more salt), grated orange rind, salt (or more , to taste), freshly ground black pepper, dollops of fat free plain yogurt for garnish1 min, 11 ingredients
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Roasted Beet Soup with Potato and Dill Saladbeets (about 5 medium), tops trimmed, yukon gold potatoes and6 Morebeets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs8 ingredients
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Summer Borscht (Lower Fat)beets, water (plus additional to cover beets when boiling) and14 Morebeets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil20 min, 16 ingredients
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La Puerta Garden Beet Soupolive oil, onion, peeled and finely chopped (about 2 cups) and11 Moreolive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish13 ingredients
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Rosy Beet Napa Cabbage Slawsliced napa cabbage, chopped red onions, beets, grated and9 Moresliced napa cabbage, chopped red onions, beets, grated, chopped fresh parsley, red wine vinegar, water, brown sugar, salt, chopped fresh dill, chopped fresh chives, low-fat sour cream, salt & freshly ground black pepper10 min, 12 ingredients
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Healthy and Yummy Red Beet Soupfresh beets (with chard chopped), carrots (chopped ) and6 Morefresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour8 ingredients
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Hearty Spinach Soup with Beets and Potatoesbutter, onion, chopped, garlic, minced and9 Morebutter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley1 hour 5 min, 12 ingredients
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Delphey's Cold Cucumber Soup with Beet Mousselineonion, sliced, chopped fresh dill, vegetable oil and7 Moreonion, sliced, chopped fresh dill, vegetable oil, chicken broth, fresh lemon juice, seedless cucumbers, peeled, seeded, and chopped, freshly ground white pepper to taste, an 8-oz container low-fat sour cream, beet mousseline, garnish: fresh dill sprigs10 ingredients
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Roasted Beetroot (Beet), Sweet Potato and Spinach Saladbeetroots, unpeeled, cut into wedges and11 Morebeetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste1 hour , 12 ingredients
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Bobotie - South African Cape Malay Casserolelow-fat milk, white bread, 3/4 inch thick and29 Morelow-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)2 hour 30 min, 31 ingredients
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Colorful Vegetable Medley with Chive Aiolibeets (about 2 lb), broccoli florets (about 10 oz) and10 Morebeets (about 2 lb), broccoli florets (about 10 oz), diagonally sliced carrot, water, salt, low-fat sour cream, fat-free mayonnaise, fresh lemon juice, olive oil, salt, garlic cloves, peeled, chopped fresh chives12 ingredients
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