152515 beet lemon chili couscous Recipes

beet, lemon juice, cider vinegar or 1 -2 tbsp balsamic vinegar, toasted sesame seeds, minced onions or 2 tbsp scallions, sugar, salt and pepper

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

shrimp, peeled, olive oil, red wine vinegar, limes, lime , zest of, red hot sauce, garlic powder, cayenne pepper, chili flakes, old bay seasoning, salt and pepper

instant couscous, lemon juice (or to taste), olive oil, salt, white pepper, chopped fresh mint, chopped pecans, toasted if desired

couscous, red chili pepper, seeded and finely chopped, tomatoes, quartered, green onion, sliced, extra virgin olive oil, lemon juice, cilantro, freshly chopped, salt , to taste, fresh ground pepper , to taste

couscous, olive oil, green chili pepper, seeded and minced, ground cumin, ground coriander, minced garlic cloves, frozen shelled edamame, tomatoes, halved, fresh mint or 1 cup basil leaves, chopped, scallion, sliced (green onions), fresh lemon juice, crumbled feta cheese, black olives, if desired (kalamata ), salt and pepper, to taste

couscous, cold water, red peppers, stalks asparagus, trimmed, zucchini, sliced, spring onion, sliced, red chilies , deseeded and sliced, fresh herbs, chopped (choose from basil, coriander, mint, parsley, oregano), lemons, juiced, olive oil, salt, pepper

extra-virgin olive oil, spanish chorizo (spicy cured pork sausage; preferably hot), cut into 1/4-inch dice, chopped shallot, garlic clove, minced, chicken broth, dry white wine, shrimp in shell (26), peeled and deveined, sea scallops , tough muscle removed from side of each if necessary, halved crosswise (quartered if large), fresh lemon juice, couscous (1 1/2 cups), crumbled saffron threads, frozen peas, thawed, red bell pepper, finely diced, coarsely chopped drained pimiento-stuffed green olives (5 oz), chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, garlic cloves, chopped, salt, black pepper, cayenne, lemon wedges

fresh lemon juice, honey, garlic cloves, crushed, ground turmeric, ground cumin, ground cinnamon, cayenne pepper, skinless chicken breasts, preserved lemons, chicken stock, almonds, olive oil, yellow onion, halved, finely chopped, red chile , deseeded, finely chopped, couscous, currants, fresh coriander leaves , firmly packed

beets (sliced, chopped , however you prefer), carrots (you can also cut these however you prefer), garlic cloves, thinly sliced, lemon juice, lemon zest, extra virgin olive oil, salt

penne, boneless skinless chicken breast half, cut in strips, olive oil or 1 tbsp vegetable oil, chopped onion, garlic, finely chopped, bottled lemon juice, tomatoes, seeded and chopped, water, crushed red pepper flakes (optional), cilantro (optional)

couscous, boiled water, butter, carrot grated, fresh beet, peeled and grated, half a cup of walnuts, half a cup of sultanas, balsamic vinegar, olive oil, half a tsp of cracked black pepper

kosher salt, leaves savoy cabbage, leaves kale, diced carrots , baby squash, baby beets, zucchini, cauliflower, couscous, olive oil, plus extra for searing, chopped fresh oregano , savory, and thyme, sea salt, coarse ground black pepper, halved cherry tomatoes, red wine vinegar

canned salmon , packed in water, carrot, grated, lemon juice, lemon zest, couscous (we use whole wheat), baby spinach, shredded, green onion, chopped, chili powder, chicken broth, boiling, walnuts , choped

chilies or 6 -8 medium bell peppers or 15 -20 jalapenos, couscous, chicken stock, tomato juice, ground coriander, pine nuts, minced fine, grated monterey jack cheese, chopped green onion, raisins

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning

whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice