40517 beet apple pita pockets Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

picante sauce, mayonnaise, salt, shredded lettuce, ripe avocados, diced, chicken, diced, red onion, diced, ripe olives, sliced, cheese, shredded, tomato, diced, pita bread, cut in half

canned black beans, rinsed and drained, frozen corn, thawed, bacon strips, cooked and crumbled, chopped sweet red pepper, mayonnaise, chopped celery, sugar, chopped onion, cider vinegar, olive oil, pita bread (6 inches), halved, torn romaine, plum tomato, seeded and chopped

granny smith apple, finely chopped (about 1 1/2 cups), chopped fresh chives, sugar, pepperidge farma puff pastry sheets, thawed, smoked gouda cheese, cut into 48 (1/2-inch) cubes

mayonnaise, scallion, thinly sliced, shallot, minced, apple cider vinegar, dijon mustard, heaping ) curry powder, ground cumin, hard-boiled eggs, chopped, granny smith apple, peeled and cut into 1/8-inch cubes, kosher salt and freshly ground pepper, pita pockets, halved, watercress sprigs

oil, apple cider vinegar, salt, pepper, dijon mustard, roast beef (thin deli slices), avocados, peeled and cubed, green onions, chopped, pita pocket bread, cut in half

tuna in water, drained, mayonnaise, apples, chopped, carrots , shedded, lemon juice, pita bread, cut in half, alfalfa sprouts or 200 ml lettuce, shredded

peanut butter, ground allspice , cinnamon and nutmeg, whole wheat pita pocket halves, apple, thinly sliced, firm banana, sliced

cubed cooked turkey breast, celery ribs, finely chopped, tart apple, diced, seedless red grapes, halved, fat-free mayonnaise, fresh mozzarella cheese, diced, whole wheat pita pocket halves, fresh baby spinach

carrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

shredded romaine lettuce, shredded skinless, boneless rotisserie chicken breast, chopped tomato (about 2 medium), center-cut bacon slices, cooked and crumbled, light ranch dressing, whole-wheat pitas, warmed and halved

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

kiwi fruits (peeled and diced ), golden delicious apples (peeled, cored and diced ), raspberries (each cut into quarters ), strawberry, chopped, sugar-free preserves , any fruit flavor, sugar (splenda i use ), cinnamon, pita pocket bread (you can also use 10 inch flour tortillas cut into wedges or a combination of both!), butter-flavored cooking spray

light mayonnaise, mango chutney, curry powder (or paste), cooked chicken, finely diced (or a 350 g can), apple, finely diced, radish, finely diced, green onions, finely diced, pita pockets, leaves lettuce