1497 beefy subs Recipes

romaine, avocado, black olives, dill pickles, banana peppers, tomato, red onion, vinaigrette

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

skinless boneless chicken breast halves (1 lb total), halved horizontally, extra-virgin olive oil, dried oregano, salt, black pepper, red-wine vinegar, garlic clove, minced, sub rolls , halved horizontally and center hollowed out, red bell peppers , tender-roasted (procedure precedes) and cut lengthwise into 1-inch strips, watercress (tough stems discarded)

chopped green onion , to taste, seasoned bread crumbs, grated parmesan cheese, ground beef, italian bread , cut into 1 inch slices, cream cheese, softened, mayonnaise (not low-fat or lite ), pepper, shredded mozzarella cheese, divided, spaghetti sauce, water, garlic cloves, minced

lean ground beef, dry breadcrumbs, chopped onions or 1/4-1/2 tsp onion powder, salt, worcestershire sauce, egg, parmesan cheese, grated, spaghetti sauce, hot dog buns, mozzarella cheese (sliced or shredded )

butter, softened (no subs), brown sugar, sugar, eggs, vanilla, flour, old fashioned oats, baking soda, baking powder, salt, toffee pieces

green onion (about 1/4-1/3 cup), frozen corn kernels, butter (no subs!), cornstarch, sugar (or more to suit taste), dried tarragon, seasoning salt (or use 1/2 tsp white salt, or to taste), fresh ground black pepper (to taste)

butter, room temperature (no subs!), cream cheese, room temperature, vanilla (if possible use clear ), whipping cream , unwhipped (for the best texture use only ), sugar , sifted (more if needed, must be sifted), cool whip frozen whipped topping, thawed (optional)

ground turkey (you can sub ground chicken), onion, chopped, chopped chilies, drained, black beans, undrained, chickpeas, undrained, kidney beans, undrained, diced tomatoes , with juice, tomato sauce, chili powder , to taste

butter, softened (no subs), marshmallow cream, powdered sugar, vanilla

butter, softened (no subs), sugar, white chocolate or 6 oz white baking bar, melted and cooled, whipping cream or 3 -5 tbsp half-and-half

bread buns, split in half, bulk italian sausage, cooked and drained, shaved deli ham, pizza sauce (see kittencal s or kittencal s no-cook or marinara dipping sauce), sliced mozzarella cheese, sweet onion, sliced, mild banana pepper rings, black pepper, sliced pepperoni, sliced hard salami

crabmeat, fresh (can use other suggested seafood), italian dressing (to marinate the crab), old bay seasoning (to taste, if prefer spicy go up to 1 tbsp), mayonnaise (important to use dukes or hellman s), red pepper, diced, celery, diced, spring onion, minced, celery seed, dry mustard (dijon can be subbed), garlic powder, tabasco sauce (add more for additional spicy taste)

ham, bologna, american cheese, hamburger roll, plain, mayonnaise, italian dressing, lettuce, shredded, onion, diced, tomato

deli sandwich turkey breast deli sandwich, cubes avocados, ready to serve bacon

spicy brown mustard, ketchup, refrigerated sauerkraut, drained, rinsed, and coarsely chopped, hot dogs , such as knockwurst, cheddar cheese, cut into 4 small sticks, bacon, oil for coating grill screen, hot-dog buns or small sub rolls, split

bourbon, orange curacao, drops angostura bitters, club soda