470 beef with yogurt and Recipes

very lean flank steak, lg white onion, very finely chopped, butter, sliced mushrooms, beef broth, cornstarch, garlic, very finely chopped, dill (fresh or dried. you may use more if you like dill.), chopped parsley (optional), sherry (optional), sour cream (or low fat yogurt with 1 tsp vinegar mixed in), salt and pepper to taste, noodles, freshly cooked and still hot

green lentil, cold water, beef mince (lean), onion, diced, celery ribs, diced, carrot, diced, garlic clove, finely chopped, chopped tomatoes, vegemite (or other yeast extract), bay leaf, potatoes, peeled and cut, parsnips, peeled and cut, plain low-fat yogurt, chives, chopped, parmesan cheese, freshly grated

oil, onions, finely chopped, lean beef, cubed, garam masala, ground coriander, chopped fresh ginger root, crushed garlic, salt, unsweetened yogurt, green cardamoms, black pepper corns, water, almonds, soaked, peeled and shopped, fresh green chilies, chopped, cilantro leaves

brown sugar, white vinegar, chili powder, salt, canola oil, hot pepper sauce, beef top sirloin steak, cut into 1-inch cubes, plain yogurt, chopped green onions, garlic clove, minced, fresh baby spinach

butter, portabella mushrooms, chopped, onion, chopped, white wine, ground beef, salt, ground pepper, sour cream, plain yogurt, cooked rice

beef tenderloin, trimmed and cubed into 16 pieces, red bell pepper, seeded, diced large, green bell pepper, seeded, diced large, preserved lemons, halved (use recipe here on zaar or buy premade), white mushrooms , wiped clean and stems trimmed, red onion, diced large, chopped fresh parsley leaves, chopped garlic, dried oregano, onion powder, curry powder, ground cinnamon, kosher salt, fresh ground black pepper, extra virgin olive oil, wooden skewers , soaked in water for 30 minutes, plain yogurt, cucumber, seeded and diced, diced onion, lemon , zest of, dried mint, kosher salt, fresh ground black pepper

shredded cooked roast beef, mayonnaise, plain yogurt, green onions, chopped, jalapeno pepper, seeded and chopped, prepared horseradish, lemon juice, grated lemon peel, french bread , halved lengthwise, roasted sweet red peppers, drained and chopped, shredded pepper jack cheese, minced fresh parsley

steak, boneless , lean, about 1/4 inch thick, margarine, reduced calorie, onion, chopped, garlic clove, finely chopped, mushrooms, sliced (about 8 oz), dry red wine, cornstarch, condensed beef broth, pepper, plain nonfat yogurt, noodles, cooked (or rice), parsley, fresh & chopped

ground beef, onion, chopped, minced garlic, fresh mushrooms, sliced, fresh spinach, cleaned and chopped, drained capers, salt, pepper, pita breads , split open at 1 edge, tomato, chopped, plain yogurt

romaine lettuce leaves, washed and crisped, beef flank steak (1 to 1-1/4 lb) or tender beef steak of your choice, vegetable oil, dried basil, minced garlic, pepper, tomatoes, cut in small wedges, chopped green pepper, green onions, thinly sliced, sour cream or plain yogurt, minced fresh parsley, ripe avocado, peeled and sliced

mango chutney, water, cider vingar, curry powder, cayenne pepper, beef top sirloin steak , cut into 1/4-inch strips, plain yogurt, mango chutney, lemon juice, curry powder, ground cumin, cayenne pepper

mango chutney, water, cider vinegar, curry powder, cayenne pepper, beef top sirloin steak , cut into 1/4-inch strips, plain yogurt, mango chutney, lemon juice, curry powder, ground cumin, cayenne pepper

lean round steak (1/2-inch thick ), low-fat margarine, onion (chopped ), garlic (minced ), fresh mushrooms (sliced ), red wine, cornstarch, beef broth, pepper, nonfat plain yogurt, cooked noodles, parsley (chopped )

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, white wine, plain low-fat yogurt, macaroni , cooked in unsalted water

lean beef, cubed (top round), vegetable oil, onion, chopped, mushroom, sliced, salt, pepper, nutmeg, dried basil, white wine, plain low-fat yogurt, cooked noodles

beef sirloin, cooked & sliced into bitesize strips, asparagus, cooked & chilled, red onions, sliced, oranges, peeled, toasted sliced almonds, leaf lettuce (your choice ), plain yogurt, mayonnaise, ground ginger

ground turkey or beef, onion, finely chopped, dried currants, salt, ground cumin, ground cinnamon, ground nutmeg, cayenne pepper, pepper, cornstarch, water, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, plain yogurt, chutney

ground beef round, garlic, minced, crushed red pepper flakes, fresh spinach, chopped, ground cumin, ground coriander, ground ginger, salt, fresh spinach leaves, whole wheat pita bread, halved, plain low-fat yogurt, curry powder (optional)