135 beef stew light Recipes

beef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch

lean stewing beef, cut into 2-inch cubes, baking potatoes , scrubbed, peeled and cut into 1-inch dices, carrots, peeled and thinly sliced, celery ribs, diced, chopped celery leaves, sweet onion, chopped into large pieces, white mushrooms, halved (large ones quartered ), water, instant beef bouillon, sherry wine, tomato sauce, worcestershire sauce, cornstarch, brown sugar, pepper, thyme, salt, adobo seasoning, parsley, garlic cloves, minced, light sour cream (or regular)

olive oil, bacon, diced, stew meat (i usually cut a beef rump roast), kosher salt, black pepper, yellow onions, thickly sliced (i use only 2), garlic cloves (crushed ), diced tomatoes, brown ale (new castle is what i use), light brown sugar, dried thyme (can use fresh thyme, use 1 tbsp), dried rosemary (can use fresh rosemary, use 1 tbsp), yukon gold potatoes (cut into chunks )

beef roast, carton beef broth, water, polenta (coarse or fine ), red potatoes, cut in half, onion, quartered, pumpkin (calabaza), ears corn, cut into thirds, carrot , cut into 1/2 inch slices, red bell pepper, seeded and cut into 1 inch pieces, stalk celery, cut into chunks, leek, split in half , then cut into 1/2-inch pieces, minced fresh oregano, mild paprika, salt and pepper to taste, coarsely chopped cilantro leaves (lightly packed)

onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)

stew meat or 1 lb cubed sirloin steak, onion, cream of mushroom soup, water, warm water, light sour cream, worcestershire sauce, garlic cloves, fresh mushrooms (sliced ), cornstarch

beef stew meat, lean cubed pork, green bell pepper, chopped, onion, chopped, tomato paste, light brown sugar, white vinegar, chili powder, salt, dry mustard, worcestershire sauce, hamburger buns

beef tripe , cut into 1-inch pieces, dried long red chiles, grapeseed oil, white onion, diced, garlic cloves, lightly crushed with the side of a knife blade and minced, hominy, chili powder, radishes thinly sliced, fresh limes cut into wedges

vegetable oil, steaks, cut into 1 inch chunks, chopped onions, carrots , cut into 1/2 inch slices, sliced celery , cut into 1/2 inch slices, tomato sauce or 1 (15 oz) can, cider vinegar or 1/2 cup white vinegar, light corn syrup, prepared mustard, brown sugar, chili powder or 2 tsp cayenne, sweet paprika, salt, ground black pepper, sour cream (for a garnish when served)

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

sunflower oil, stewing beef, diced, onions, thickly sliced, light brown sugar, plain flour, balsamic vinegar, light beer, creamed horseradish, fresh thyme leave

stewing beef, reduced-sodium fat-free beef broth, fat free beef gravy, mushroom gravy, mushrooms, sweet onion , not much (light), noodles, your choice

beef shank, bone-in, sized white onion, small dice, salt, pepper, beef stock (canned ), stewed tomatoes, ears corn, cut into quarters, baking potatoes , like russets, unpeeled, cut into quarters, chayote (zucchini may be substituted), cut into large chunks, carrots, lightly peeled and cut into large chunks, chopped cilantro, water to cover, head cabbage, lime, chopped onion, chopped cilantro, corn tortillas, sliced jalapenos , optional

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

beef stew meat, cut into 1-inch cubes, water, whole tomatoes, undrained and chopped, onion, diced, salt, pepper, cabbage, shredded, carrots, scraped and sliced, stalks celery, sliced, uncooked regular rice, red peppers (optional), ground beef, onion, chopped, eggs, lightly beaten, all-purpose flour, baking powder

beef stew meat , cut into bite sized pieces, flour, light dusting, salt, pepper, canola oil, onion, diced, red wine, dry (optional), beef stock , broth, tomato sauce, diced tomatoes with juice, great northern beans, rinsed, bay leaf, flat leaf parsley, loosely packed, chopped, carrot, diced, celery rib, sliced, corn, frozen, peas, frozen

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

beef stew meat, lean cubed pork, green bell pepper, chopped, onion, chopped, tomato paste, light brown sugar, white vinegar, chili powder, salt, dry mustard, worcestershire sauce