111311 beef rissoles beetroot salad day diet day Recipes

beetroots, stalks trimmed (3 medium), lemon , juice of, ground cumin, salt & freshly ground black pepper, sugar, extra virgin olive oil , as needed

beetroot, roughly chopped (about 3 large), onions, chopped, sugar, salt, allspice, apple cider vinegar, plain flour

beetroots , bulbs, garlic clove, creamy greek yogurt, salt, olive oil , for dressing

beetroots, peeled and grated, red onion, finely chopped, balsamic vinegar, red wine, brown sugar, cracked black pepper, table salt

beetroot, peeled, butter, thyme, soft goat s cheese, olive oil, chardonnay or white wine vinegar, honey, caster sugar, thyme leaves, cabernet sauvignon vinegar, extra virgin olive oil, few knobs of butter, toasted pine nuts, chopped

beef brisket, fat trimmed to 1/4 inch, coca-cola (do not use diet), dry onion soup mix (i use lipton ), cream of mushroom soup (can substitute cream of celery or cream of chicken), chili sauce (heinz works best), onion, sliced, salt and pepper

pineapple (fresh chopped - 2 cups), mandarin oranges (medium, peeled and segmented, or 220 g container mandarin segments in natural juices, drained), red capsicum (small chopped ), lime juice (fresh ), olive oil, steak seasoning, beef sirloin steaks (trimmed of excess fat), salad leaves (mixed )

lime juice, fish sauce, brown sugar, garlic cloves, crushed, coriander , roots and stems finely chopped, stalks lemongrass, finely chopped (white part only ), red chilies, finely sliced, beef eye steak fillets, salad leaves, mixed, red onion, cut into thin wedges, coriander leaves, mint leaves , torn, tomatoes, halved, cucumber , halved lengthways and thinly sliced on the diagonal

beetroots, brown sugar, cornflour, butter, vinegar, freshly squeezed orange juice, water, orange rind

beetroot, carrots, tomatoes, green pepper, lettuce, spring onions, vinegar, lemon, sesame oil, salt

beetroots, washed and trimmed, dates, stoned and chopped, cognac, garlic cloves, chopped, lemon juice, walnuts, chopped, sour cream, fresh chives, chopped

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish