22 beef cauliflower peas Recipes
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plain low-fat yogurt, cornstarch, curry powder and7 Moreplain low-fat yogurt, cornstarch, curry powder, honey mustard, grilling top sirloin steak, cut into 1/2 inch cubes, cauliflower florets, beef broth, snow peas , defrosted, hot cooked fusilli (or other pasta, couscous or rice), toasted slivered almonds (optional)55 min, 10 ingredients
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steak, salt and black pepper, olive oil, divided, onion and24 Moresteak, salt and black pepper, olive oil, divided, onion, carrots, ribs celery, cremini mushrooms, red peppers, chopped cauliflower, chopped green beans, garlic, fresh tomatoes, chopped, no-salt-added corn, red new potatoes, halved or quartered, no-salt-added diced tomatoes, beef broth, kosher salt, cocoa powder, allspice, cumin, dried thyme, paprika, worcestershire sauce, low sodium soy sauce, ketchup, tomato paste, fresh or frozen peas, veloutine (an instant thickener by knorr)7 hour , 28 ingredients
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uncooked white rice, reduced-sodium beef broth, cornstarch and16 Moreuncooked white rice, reduced-sodium beef broth, cornstarch, ground ginger, orange juice, reduced-sodium soy sauce, beef broth, worcestershire sauce, garlic, minced, olive oil, cubed firm tofu, carrots, sliced, broccoli florets, cauliflower florets, olive oil, quartered fresh mushrooms, fresh snow peas, egg, lightly beaten, almonds40 min, 19 ingredients
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olive oil, diced onion, ground beef and11 Moreolive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)35 min, 14 ingredients
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onions, carrots, parsnips, celeriac, cauliflower and12 Moreonions, carrots, parsnips, celeriac, cauliflower, green peas, cabbage (savory ,2-3 leaves), kohlrabi, tomatoes (optional), green peppers (optional), butter, salt, pepper, nutmeg (grounded ), thyme (dried ), stock (beef), sour cream1 hour 15 min, 17 ingredients
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Oriental Beef and Pea Podshead cauliflower, green pepper and10 Morehead cauliflower, green pepper, steak, cut into paper-thin slices (tenderloin tip or round steak), garlic, minced, onion, chopped, soy sauce (imported if avail), frozen pea pods, water, cornstarch, instant beef bouillon, sugar, rice, hot cooked12 ingredients
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Stir-Fry Beef With Cauliflower and Peasflank steak, cut in strips 1/8 inch thick, 1 1/2 inches l... and12 Moreflank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide, salt, cornstarch, peanut oil, head cauliflower , separated into flowerets, carrot, sliced thin, water, frozen peas, sherry wine, light soy sauce, chicken stock, sugar, cornstarch35 min, 13 ingredients
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Fusilli With Curried Beef and Cauliflowerno-salt-added beef broth, plain fat-free yogurt and11 Moreno-salt-added beef broth, plain fat-free yogurt, cornstarch, curry powder, salt, pepper, olive oil, lean , boned sirloin steak, cut into 1/2-inch cubes, cauliflower florets, water, frozen green peas, thawed, hot cooked fusilli (about 8 oz uncooked twisted spaghetti)13 ingredients
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Low Salt Veggie Soup With Beef Brothfrozen peas, frozen corn, frozen cauliflower and11 Morefrozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce35 min, 14 ingredients
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Curried Beef over Bow Tie Pastabow tie pasta, steak, cooked and thin sliced, curry powder and17 Morebow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper30 min, 20 ingredients
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Super Sneaky Sausage Rollsmincemeat (you can use 1/2 and 1/2 sausage and beef mince... and8 Moremincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze30 min, 9 ingredients
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Shepherd's Pie (Ellie Krieger)lean ground beef (90 percent lean or higher), olive oil and13 Morelean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter1 hour 45 min, 15 ingredients
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Vegetable Hot Dishfrozen mixed vegetables (like peas and carrots, or brocco... and6 Morefrozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste45 min, 7 ingredients
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Anything Goes Stir-Frycanola oil, fresh slivered ginger and12 Morecanola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)45 min, 14 ingredients
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Uncle Bill's Shepherd's Piepotatoes, peeled and boiled, extra virgin olive oil and19 Morepotatoes, peeled and boiled, extra virgin olive oil, butter, lean ground beef, ground lamb (optional), onion, chopped small, garlic cloves, finely chopped, eggs, beaten, worcestershire sauce, carrots, peeled and shredded, frozen tiny peas, cauliflower floret, zucchini, chopped small, mushroom, sliced, tomato paste, chili powder, seasoning salt, garlic salt, spaghetti seasoning, dry mustard, grated cheddar cheese16 min, 21 ingredients
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