163689 beef broccoli whole grain rice Recipes

green peppers, butter, olive oil, onions chopped, celery chopped, diced tomatoes (14 oz), tomato sauce (8 oz), garlic crushed, dried leaf oregano, dried leaf basil, salt, divided, ground black pepper, egg lightly beaten, worchestershire sauce, lean ground beef, cooked long -grain rice, shreeded mild cheddar cheese optional

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice

mayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)

grain rice, butter, mushroom, sliced, chopped onion, chopped celery, water, beef bouillon cube, salt, thyme leaves

ground beef, cooked long-grain rice, chili seasoned diced tomatoes (same amount of stewed ), green beans, drained, sugar, seasoning salt, chopped sweet onion (she used 1 tbsp dried minced onion), worcestershire sauce, ground mustard, garlic powder, divided (she used 1/2 tsp garlic powder ), ground black pepper (she used 1/8 tsp ), chili powder (she used 1/8 tsp hot sauce), mexican style shredded cheese (optional)

whole fresh green chiles (about 10 oz), chopped sweet red pepper, cucumber, peeled, thinly sliced, and cut in half, cooked long-grain rice (cooked without salt or fat), frozen whole-kernel corn, thawed, grated lime rind, fresh lime juice, minced shallots, chopped fresh cilantro, red wine vinegar, olive oil, water, salt, freshly ground pepper, brown sugar

beef stew meat, cut into 1-inch cubes, salt, pepper, dried thyme, condensed cream of mushroom soup, undiluted, water, chopped onion, chopped fresh parsley, browning sauce , optional, grain rice, cooked

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf

active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil

chicken broth, diced tomatoes with green pepper celery and onion, green chilies, sweet onion, cumin, paprika, garlic salt, whole grain rice, water, spanish rice , from above recipe, butter, shredded mexican blend cheese, orange puree, carrots, sweet potato, water

shallots, skin on, chopped, spanish onions, skin on, chopped, olive oil, dungeness crabs (about 4 lb), dry white wine, chopped plum tomatoes, whole black peppercorns, bay leaf, by 12-inch) untreated cedar planks, soaked in water to cover for at least 1 hour, olive oil, salmon fillet, salt and freshly ground black pepper, unsalted butter, spanish onion, finely diced, carrot, finely diced, stalk celery, finely diced, all-purpose flour, heavy cream, chopped fresh thyme, chopped fresh parsley, dungeness crab meat , picked over, fingerling potatoes, halved , brushed with oil, seasoned with salt and pepper, and roasted, whole-grain croutons , recipe follows, pinot glaze , recipe follows, whole-grain bread, unsalted butter, room temperature, pinot noir, honey

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt and freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, essence , recipe follows, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt, freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, albacore tuna packed in water, drained, chopped celery, chopped red onion, chopped fresh cilantro, whole grain bread, toasted, ripe tomato, arugula leaves

chopped cabbage, onion, ground turkey or 8 oz ground beef, uncooked long grain rice (2 oz.), tomatoes seasoned with basil garlic & oregano (3 cup.), brown sugar twin, mustard, lemon pepper