163689 beef broccoli whole grain rice Recipes

grated ginger, cucumbers, vegetable oil, sugar, garlic, minced, red onion, finely chopped, fresh spinach , cut into strips, cooked chicken, cut into 1/2-inch cubes, fresh basil , cut into strips, peanut butter, rice vinegar, poblano chile, seeded and chopped, lite soy sauce, uncle ben s natural whole grain brown rice (uncooked )

oil, butter, ground beef, onion, diced small, grain rice, tomatoes, diced or 1 (15 oz) can crushed tomatoes, ketchup, whole kernel corn, salt and pepper, sugar, water

grain rice or 3/4 cup long, water, salt (heaping), whole milk (i use 2%), sugar, vanilla, cinnamon

whole milk, skim milk, sugar, divided, sugar, divided, short-grain rice or 3/4 cup medium grain rice, vanilla bean , split lengthwise, sliced almonds, toasted, chilled whipping cream, pitted frozen cherries, thawed, lemon, quartered, cornstarch, mixed with, water

whole milk, grain rice, eggs, white sugar, whole milk, vanilla extract, raisins, ground cinnamon

ground beef, cooked long-grain rice, beef broth, bacon, cooked, eggs, fried hard and chopped, carrots, cut into very small dice, water chestnuts, sliced thin, bamboo shoots, bean sprouts, washed and drained, snow peas, frozen, purple cabbage, chopped finely, green onions, chopped, soy sauce, red pepper flakes, grated fresh gingerroot

onion, chopped, lean ground beef, corn, tomatoes, grain rice, water, oxo beef cube, chili powder, salt, pepper, oil, boiling water

heinz chili sauce, whole berry cranberry sauce, reduced-sugar orange marmalade, ground allspice, pork loin (or 4-6 skinless boneless chicken breast halves), vegetable oil, brown whole grain rice

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

broccoli, grain rice, onion, chopped, butter, chicken broth, sliced water chestnuts, drained, shredded lemon , rind of, lemon pepper seasoning

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

grain rice (2 rice cooker cups), water, fresh parsley, chopped, fresh chives, chopped, fresh rosemary, chopped, salt and pepper, cinnamon, ground, beef, cubed

grain rice or long, water, sugar, vanilla, cinnamon, salt (heaping), whole milk (i use 2%)

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

beef, trimmed and tied, unsalted butter, at room temperature, dijon mustard, kosher salt, coarsely ground black pepper, health or 7-grain bread, mustard horseradish sauce , recipe follows, arugula, kosher salt, freshly ground black pepper, unsalted butter at room temperature, good mayonnaise, dijon mustard, whole-grain mustard, prepared horseradish, sour cream, kosher salt

beef stew meat, cut into 1 inch cubes, salt, pepper, dried thyme, condensed cream of mushroom soup (undiluted ), water, onion, chopped, fresh parsley, chopped, browning sauce, grain rice, cooked