116621 beef bean stuffed fiber one cereal Recipes

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

pinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you ll find something), beef stock or 2 cups chicken stock or 2 cups vegetable stock (homade is best), yellow onions, chopped, garlic, minced, jalapenos, seeded ,devained,minced, tomato sauce (my recipe 76752), worcestershire sauce, coleman dry mustard, crushed red chili pepper flakes, red wine vinegar, brown sugar, lightly packed, salt & freshly ground black pepper, liquid smoke, new mexico chili powder, freshly ground, beef brisket , trimmed of fat

canned kidney beans (half a 14 oz can), salsa (mild, medium or hot ), cheddar cheese, grated, mozzarella cheese, grated

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

beef, ground, onion, chopped, garlic, minced, water, beef broth, tomato sauce, fresh parsley, chopped, chili powder, sweet basil, oregano, elbow macaroni, uncooked (16 oz)

extra lean ground beef or 2 lbs chili-style ground beef, crushed tomatoes or 29 oz tomato sauce, black beans, with liquid, chili beans or 29 oz pinto beans, with liquid, purple onion, diced, celery, diced, green chilies, tomatoes, diced, ground cumin, chili powder, black pepper, salt, water

lean ground turkey or beef, egg, crushed fiber 1 cereal or 1/2 cup breadcrumbs, salsa, reduced fat mexican blend cheese, chili powder, cumin, garlic powder

beef bone , cut into pieces, onions, sliced, dried lima beans, dried white kidney beans or 1 cup red kidney beans, salt, ground pepper, potatoes, peeled cut into quarters, ketchup, flour, carrots, sliced, beef short ribs or 2 lbs chuck roast, pieces, beef shank , with the bone in cross cut, water, to cover

yellow squash , halved lengthwise, olive oil, salt, ground black pepper, butter, onion, diced, chicken flavor stuffing mix, frozen chopped spinach, thawed and squeezed dry, sour cream, shredded sharp cheddar cheese

beef smoked sausage, vidalia onion, chopped, head of cabbage, chopped, green beans, chopped garlic, butter, dark beer, salt and pepper, sugar, shredded sharp cheddar cheese (optional)

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

poblano chile peppers, extra-lean ground beef, chopped onion, garlic cloves, minced, black beans, rinsed and drained, picante sauce, salt, ground cumin, chopped fresh cilantro, crumbled queso fresco or monterey jack cheese

lean beef chuck, beef short ribs (fatty ones), beef suet, kosher salt, black pepper, coarsely ground, ground coriander, ground allspice, bay leaf powder, dry mustard, whole yellow mustard seeds, garlic, minced, sugar, water, lamb or beef casing

one 3 ounces) cream cheese, softened, chopped celery, shredded cheddar cheese, chopped sweet red pepper, chopped water chestnuts, garlic salt, french bread , halved lengthwise, mayonnaise, dried parsley flakes, dill pickle spears, deli ham

butter, frozen french cut green beans, onions, chopped, leeks, chopped, garlic and herb seasoning blend, eggs, lightly beaten, seasoned dry bread cube stuffing mix, water

beef top round steak (boneless , should be 1/2-inch thick), water, butter or 1 tbsp margarine, cornbread stuffing mix, carrots, shredded, green onions, sliced, water, kitchen bouquet, butter or 2 tsp margarine, unbleached flour, water, dry sherry, kitchen bouquet, beef bouillon

beef eye round, onion, chopped, garlic cloves, chopped, sweet chili peppers, seeded and chopped, green pepper, seeded and chopped, roasted red peppers packed in oil, drained and chopped, whole dried oregano, crushed, capers, salt, olive oil, vinegar, potatoes, quartered, tomato sauce, sofrito sauce, cured lean ham, pimento stuffed olives, vegetable oil, water