340421 beef bean peppers fiber Recipes

beef stew meat, diced tomatoes, onion, chopped, green pepper , cut into 1 inch pieces, tomato paste, chopped green chilies, drained, garlic cloves, minced, chili powder, ground cumin, salt, kidney beans, drained & rinsed, sour cream (optional), fresh cilantro (optional)

ground beef, pinto beans, rinsed and drained, diced tomatoes, undrained, mexicorn, drained, condensed nacho cheese soup, undiluted, water, chili powder, taco shells, warmed, toppings: chopped sweet red pepper , thinly sliced green onions and shredded cheddar cheese

ground beef , extra lean, onion, chopped, refried beans, salt, garlic powder, taco sauce, olive, quartered, enchilada sauce, vegetable oil, corn tortillas, cheddar cheese, shredded, sour cream, green chili salsa

shredded cheddar cheese, divided, chili powder, chopped onion, dried minced onion, enchilada sauce, flour tortillas, warmed, ground beef, refried beans, salt, sliced ripe olives, drained

extra lean ground beef, bean medley (2 cans, washed and strained ), tomatoes, diced, green peppers, diced (can change it with red or yellow peppers, i use all 3 sometimes), stalks green onion, diced (scallions), carrots, peeled and diced, stalks celery, diced, broccoli, diced (can use just crown if you like), garlic cloves (pressed ), cranberry juice, salt, pepper, chili powder, poultry seasoning, thyme, basil, oregano, cinnamon, parsley, paprika, rosemary, chili pepper , thai chilis, jalapeno peppers, habanero peppers, when using the hot pepper , keep the seeds in to keep the hotness and add is as many as desired

lean ground beef, cayenne pepper, minced garlic, taco seasoning mix, salsa, refried beans mashed well, mexican blend cheese shredded, flour tortillas, aluminum foil

cut round steak (you can substitute any thin lean cut steak), diced tomatoes (with diced green chilies), red kidney beans, cilantro, minced, onion, finely chopped, garlic cloves, minced, shredded cheddar cheese, flour tortillas

onion, chopped, garlic cloves, crushed, dark soy sauce, beef , cut into strips, bean sprouts, noodles (cooked ), worcestershire sauce, water

olive oil, onion, chopped, beef stew meat, diced tomatoes, water, parsley, finely chopped, cilantro, finely chopped, ras el hanout spice mix , ras el hanout - moroccan spice mix, salt, ginger, paprika, cumin, black pepper, beef bouillon cube, green pepper , cut into small strips, potatoes, peeled & cut into strips

vegetable oil, beef top round steak or top sirloin steak, cut into 1-inch cubes, garlic clove, minced, onion, cut into wedges, red bell pepper, seeded and cut into strips, green bell pepper, seeded and cut into strips, beef broth, water, cornstarch, salt and pepper to taste, hot cooked rice

beef rump roast or bottom round roast (3 lb), vegetable oil, water, beef bouillon granules, dried oregano, garlic cloves, minced, salt, pepper, bell peppers , julienned, butter

beef tenderloin, olive oil to rub beef, salt and pepper (to season), stringless baby green beans, roasted red bell capsicums, vine-ripened tomatoes, flatleaf fresh parsley leaves, assorted salad greens, robust bread (around 5 days old), olive oil , to drizzle over bread, balsamic vinegar, port wine, brown sugar, tarragon aioli (see )

lean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)

extra virgin olive oil, portabella mushroom caps , cut into cubes, onion, chopped, ground beef, salt and pepper, crushed fire-roasted tomatoes, instant polenta, heavy cream, grated parmesan cheese, plus more, parmesan cheese, for sprinkling, frozen green beans, thawed and drained

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese

ground turkey or beef, green pepper, chopped, kidney beans, rinsed and drained, stewed tomatoes, cut up, water, dried minced onion, chili powder, ground cinnamon, brown sugar , optional, mashed potato flakes, pastry for double-crust pie (9 inches), shredded lettuce, divided, shredded cheddar cheese, butter, melted, sesame seeds

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

sauce, stemmed fresh cilantro (2 to 3 large bunches), olive oil, fresh lime juice, chopped jalapeno chile, dried oregano, garlic clove, chopped, coarsely chopped red onion, salt and pepper to taste, beef and bell peppers, beef tenderloin cut into 1-inch cubes (about 48 cubes ), red bell peppers, halved, seeded, cut into 1-inch squares, olive oil