Directions:
- In a large skillet, heat the olive oil over medium-low heat. Add the mushrooms and onion and cook, stirring, until softened, about 7 minutes.
- Add the beef, season with salt and pepper and cook over medium-high heat, stirring, until browned, 4 to 5 minutes. Stir in the tomatoes, lower the heat and simmer.
- In a medium saucepan, bring 3 cups water and 3/4 teaspoon salt to a boil. Whisk in the polenta until thickened, about 3 minutes.
- Whisk in the cream, parmesan and 1/4 teaspoon pepper until smooth; pour into a large casserole dish.
- Stir the green beans into the beef mixture and cook over medium heat, stirring, until warmed through, about 2 minutes.
- Season with salt and pepper. Spoon the mixture over the polenta and top with more parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.38 Kcal (2371 kJ) | ||
| Calories from fat | 331.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.8g | 57% | |
|---|---|---|---|
| Cholesterol | 121.05mg | 40% | |
| Sodium | 451.66mg | 19% | |
| Potassium | 557.93mg | 12% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 36.25g | 73% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.1mg | 17% | |
| Calcium | 286.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 194.89 Kcal (816 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 57% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 40% | |
| Sodium | 155.41mg | 19% | |
| Potassium | 191.98mg | 12% | |
| Total Carbs | 8.03g | 8% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 12.47g | 73% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.1mg | 17% | |
| Calcium | 98.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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