58281 beef barley south beach friendly Recipes
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frozen cauliflower florets, extra virgin olive oil and9 Morefrozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese1 hour , 11 ingredients
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vegetable oil, beef stew meat and13 Morevegetable oil, beef stew meat, meaty beef bones (such as beef shank bones), celery stalks, chopped, onion, chopped, pearl barley, water, beef broth, diced tomatoes in juice, frozen corn kernels, frozen sliced okra, bay leaves, garlic powder, frozen peas, hot pepper sauce15 ingredients
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boneless round steak, cubed, onion, diced and8 Moreboneless round steak, cubed, onion, diced, fresh mushrooms, chopped, carrot, diced, stalk celery, diced (optional), pearl barley or 1/2 cup quick-cooking barley, garlic, minced, condensed beef broth, water, approximately, fresh ground pepper , to taste45 min, 10 ingredients
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water, meaty beef soup bones and11 Morewater, meaty beef soup bones, beef bouillon cubes or 2 tsp beef bouillon granules, ground turkey or beef, pearl barley, carrot, diced, onion, chopped, potatoes, peeled and diced, garlic salt, onion powder, dried parsley, salt, pepper2 hour 5 min, 13 ingredients
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oil, chopped onion, chopped garlic and14 Moreoil, chopped onion, chopped garlic, chopped mixed mushrooms, celery ribs, chopped, carrots, chopped, salt, pepper, uncooked pearl barley, beef broth, worcestershire sauce, beef powder bouillon, chicken powder bouillon, marmite, tomato paste, green giant* frozen mixed vegetables, shredded cooked beef9 hour 20 min, 17 ingredients
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bacon strips, diced, beef stew meat, cut into 1-inch cubes and11 Morebacon strips, diced, beef stew meat, cut into 1-inch cubes, onions, chopped, carrots, chopped, sliced baby portobello mushrooms, dry red wine or beef broth, beef broth, divided, spicy brown mustard, dried thyme or 4 fresh thyme sprigs, chopped, bay leaf, pearl barley, salt, pepper50 min, 13 ingredients
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flour, mixed with, salt and pepper, olive oil and17 Moreflour, mixed with, salt and pepper, olive oil, beef stew meat, potatoes, onion, chopped, mushroom, quartered, stalks celery, chopped, baby carrots, beef broth, water, barley, oregano, basil, thyme, parsley, bay leaves, peas, cornstarch, mixed with, water2 hour , 20 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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South Beach Grilled Rosemary Steakboneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients
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Beef Barley Souplean beef stew meat, cut into 1 cubes, vegetable oil and15 Morelean beef stew meat, cut into 1 cubes, vegetable oil, water, celery ribs, chopped, carrots, chopped (i used 6 carrots), onion, chopped, garlic, minced, diced tomatoes, undrained, tomato paste, beef bouillon granules (i use low sodium beef bouillon), dried oregano, dried thyme, dried basil, dried parsley, salt (i omitted), pepper, quick-cooking barley1 hour 5 min, 17 ingredients
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