61842 beef barley south beach friendly crock Recipes

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

water, beef broth, tomatoes, lean stewing beef, cubed, cut green beans, cubed parsnips or 1 cup potato, chopped onion, chopped celery, chopped carrot, garlic clove, minced, dried marjoram, dried thyme, bay leaf

lean stewing beef, cut in 1 1/2 inch chunks, onions, sliced thin, garlic cloves, minced, olive oil, japanese eggplants (the long, thin, striated white and purply ones), beef stock, tomato sauce, red wine vinegar, sugar, cinnamon, allspice, minced parsley, cubed feta cheese (optional)

olive oil, stewing beef , cut into 1 1/2 inch pieces, scallion, sliced thin (about 1 cup), celery ribs, chopped fine, green bell pepper, chopped fine, whole tomatoes with juice, chopped, prepared tomato sauce, beef stock, worcestershire sauce, chopped parsley, brown sugar, bay leaf, rosemary, crumbled, thyme, crumbled, oregano, crumbled, cinnamon, cayenne, carrots, sliced 1/2 inch thick, new potatoes, peeled, cut in half

olive oil, chuck or 1 lb stewing beef, cut into pieces, onion, thinly sliced, beets, trimmed, peeled and diced, carrots, sliced, cabbage, sliced, tomatoes, chopped, salt, pepper, bay leaf, beef broth (i used 1 can chicken broth and 1 can )

boneless beef cubes, rice wine, soy sauce (more as needed, to taste), peanut oil, tapioca flour (substitute corn starch), daikon radishes (chinese-japanese white radish), scallion (diagonally cut up ), ginger (coarsely minced ), star anise, beef stock (if using a crock pot, alternative cooking)

brown ale or 1 (12 oz) bottle red ale (bud or coors just isn tsp going to hack it.you need a real robust beer. the alcohol cooks away, we re), tomato paste, wondra flour, kosher salt, crushed red pepper flakes, fresh ground black pepper, garlic, minced, yellow onions, thinly sliced, stalks celery, sliced 1/4 inch thick, baby red potatoes, quartered, button mushroom, quartered (i ve used 3-4 dried shiitaki mushrooms, soaked in warm water til tender then sliced.), baby carrots , halved lengthwise (quarter the big ones), beef shanks , trimmed of fat, lemons , zest of, of, lemons , juice of

ground beef, onion, chopped, tomato sauce, sour cream, cream cheese, cubed and softened, sugar, garlic salt, uncooked wide egg noodles, cooked and drained, shredded cheddar cheese

dry enchilada mix, water, tomato paste, black pepper, garlic powder, salt, lean ground beef, chopped onion (to taste), bell pepper, seeded and chopped, any color, jalapeno peppers, seeded, minced or 2 mild green chilies, flour tortillas (8 inch), shredded mexican blend cheese, refried beans

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

chuck roast, cubed in 2-3 inch cubes, approx 6 oz uncooked wide egg noodles, condensed mushroom soup, beef broth , fill empty can with warm water and add to crock pot., sour cream, salt , pepper to taste

ground chuck, browned and drained, onion, chopped, garlic cloves, minced, beef gravy, creamed corn, shredded cheddar cheese, frozen hash browns, slightly thawed, cream of celery soup or 1 (10 1/2 oz) can cream of mushroom soup or 1 (10 1/2 oz) can cream of chicken soup, evaporated milk, ground nutmeg, salt & fresh ground pepper

lean beef, cut in 1 1/2 inch cubes, acorn squash, peeled, seeded and cut in 1 inch pieces, red potatoes, cubed in 1 1/2 inch pieces, onion, quartered and sliced 1/4 inch thick, dry mushroom gravy mix, diced tomatoes with juice, allspice, garlic powder, pepper, bay leaves, salt

chuck roast, cut in 2-3 inch cubes, potatoes, peeled and chopped into chunks, onion, coarsely chopped, uncooked wide egg noodles or curly pasta, condensed cream of mushroom soup, beef broth , fill empty can with warm water and add to the crock pot., sour cream, salt , pepper to taste, garlic powder or 2 garlic cloves, minced

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano