2956 bechamel healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butter, grated onion, all-purpose flour, chicken broth, half-and-half, salt, ground white pepper, dried thyme, ground cayenne pepper

milk, onion , large, bay leaf, peppercorn, unsalted butter, flour, nutmeg, salt, white pepper

butter, all-purpose flour, milk, dry ranch dressing mix, white pepper, chopped onion, garlic, minced, sliced fresh mushrooms, fresh green beans, soft breadcrumbs, toasted or 1/2 cup dry breadcrumbs

unsalted butter, flour, whole milk, warm, salt (to taste), fresh ground white pepper (to taste), nutmeg, freshly grated (to taste)

fresh spinach, stems removed, butter, all-purpose flour, chicken broth, half-and-half, salt , to taste, freshly grated nutmeg , to taste

bechamel sauce (see note ), onion, minced, egg, beaten, cracker crumb (smash crackers in a small plastic bag), fresh parsley, chopped (i like fresh best , but dried will work), salt, thyme, ground red pepper, vinegar, ground beef (or lamb), mashed potatoes, monterey jack cheese, shredded (orig. recipe called for kefalotyri but i ve never found that, any cheese will work, but jack or font), paprika

butter, onion, black pepper (fresh ground ), bay leaves, broken, garlic cloves, crushed, flour, milk, heavy cream, fresh thyme leave, salt

bechamel sauce, penne pasta, head broccoli floret, cut into bite size pieces, pancetta or 1 cup prosciutto or 1 cup ham or 1 cup bacon, gruviera cheese or 1 cup gruyere cheese, grated, swiss cheese, grated, parmesan cheese, grated, italian seasoned breadcrumbs, olive oil

bechamel sauce, ground veal, italian sausage, garlic, minced, spinach, frozen chopped, cooked and drained, lasagna sheets, fresh, cut into 4-inch squares, parmigiano-reggiano cheese, separated

bechamel sauce, clarified butter, all-purpose flour, half and half, heavy cream , or milk, salt and white pepper to taste, note ***bechamel sauce is easy to make and great to use in other sauces while cooking. when making it, remember to use equal amounts of butter and flour. it is the amount of liquid that is added that will determine the thickness of the sauce, you could sub with a can of cream of chicken, celery, or mushroom if you prefer., creamy artichoke and chicken bake with shrimp, cooked chicken breast, diced, baby shrimp, cooked and cleaned, artichoke hearts, drained and cut in half, mushrooms, sliced, salted butter, worcestershire sauce, bechamel sauce (posted seperately), sherry * optional (i have never added this, never have it), parmesan cheese, paprika, salt and white pepper to taste

bechamel sauce, lump crabmeat, artichoke hearts, drained and cut in quarters, swiss cheese, grated, mozzarella cheese, grated, green onion, finely chopped, white wine, fresh herb, chopped (parsley, basil, thyme), salt and pepper, seasoning (bone dust bbq rub ), parmesan cheese , cheese

bechamel sauce, ground veal, italian pork sausage, casings removed, garlic clove, minced, frozen chopped spinach, cooked, drained, and squeezed dry, salt & freshly ground black pepper, freshly grated parmigiano-reggiano cheese

bechamel sauce (by evelyn athens #62371), grated gruyere, grated parmesan cheese, whole butter, plus 3 tbsp melted, minced shallot, lump crabmeat , picked over for shells and cartilage, thawed baby peas, salt, white pepper, snipped fresh chives, chopped fresh parsley leaves, chopped fresh tarragon leaves, plain breadcrumbs, original essence (by lennie #14372), dozen toast points , for serving

unsalted butter, flour, milk, heated, salt and pepper to taste, nutmeg