Directions:
- Preheat the oven to 375ºF.
- In a medium bowl, combine the bechamel with the Gruyere and Parmesan; stir well to combine and set aside.
- Set a 12-inch saute pan over medium heat and add 2 tablespoons of whole butter.
- Once the butter is melted, add the shallots to the pan and cook until soft, about 1 minute.
- Add the crabmeat & the peas; season with the salt and pepper.
- Cook the crabmeat in the saute pan and toss to evenly mix, about 2 minutes.
- Add the chives, parsley and tarragon to the crab and continue to toss to blend.
- Pour the sauce over the crabmeat and stir to combine.
- Transfer the crabmeat mixture to a 1-quart oval casserole dish.
- In a medium bowl, combine the bread crumbs with the melted butter and Essence and stir to blend.
- Sprinkle the bread crumbs over the crabmeat and place the casserole in the oven until well browned and bubbly, about 15 to 20 minutes.
- Remove from the oven, garnish with chopped parsley and serve with toast points.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.94 Kcal (883 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 6% | |
| Sodium | 527.89mg | 22% | |
| Potassium | 55.8mg | 1% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 12% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 6% | |
| Sodium | 313.53mg | 22% | |
| Potassium | 33.14mg | 1% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 9.75g | 33% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 111.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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