159 beaters whites Recipes

low-fat graham crackers (apx 134g+), splenda sugar substitute, egg white (or 2 tbsp egg beaters), fat-free sweetened condensed milk, neufchatel cheese , must be at room temperature, eggs, egg substitute, cornstarch, vanilla, lemons , zest of, lemon , juice of

old-fashioned oatmeal, buttermilk, canola oil, egg, egg whites or 3/4 cup egg beaters egg substitute, vanilla extract, splenda brown sugar blend, whole wheat flour, cinnamon, baking powder, baking soda

granulated sugar, cornstarch, unsweetened soymilk, organic egg whites, beaten lightly or 1/4 cup egg beaters egg substitute, green creme de menthe (you can use clear, but it won tsp add the pretty green color), peppermint extract, semisweet chocolate, finely chopped or grated (not unsweetened--i use chocolate chips)

eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat

water, granulated sugar, fresh lemon juice, pitted diced, fresh very ripe mangoes (about 4 large mangoes), organic egg whites or 1/4 cup egg beaters egg substitute

boneless, skinless chicken breasts (can also use ground chicken), low fat cheddar cheese, half & half, scallion, egg whites (i use regular egg beaters), enchilada sauce

all-purpose flour , or as needed, baking soda, baking powder, salt, ground cinnamon, ground allspice, ground nutmeg, ground ginger, white sugar, brown sugar, molasses, softened butter, canola oil, applesauce, water, liquid egg substitute (such as egg beaters), vanilla extract, ground cinnamon, white sugar

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

diced new potatoes, drained, roughly chopped green and white onion (include the greens from the green onions), bacon fat or 3 tbsp olive oil, butter, salt & pepper, chopped ham, chopped parsley, egg beaters garden vegetable egg substitute

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

low-fat cream cheese, low fat sweetened condensed milk, vanilla, egg whites (or egg beaters...the equivalent to two eggs), sugar-free jello , of your choice

unbleached flour, splenda sugar substitute (sugar substitute), baking powder, salt, egg white (egg beaters), eggs, canola oil, grated zucchini

all-purpose flour, unsweetened cocoa powder, salt, egg whites or 6 tbsp egg beaters egg substitute, granulated sugar, unsweetened applesauce, canola oil (or vegetable oil), vanilla extract

whole wheat flour, vital wheat gluten flour, white flour or 1 1/2 cups unbleached, sugar, baking powder, baking soda, salt, egg beaters egg substitute, buttermilk, soymilk, vegetable oil, chocolate chips

diced apples, whole wheet flour, baking soda, egg whites or 1/2 cup egg beaters egg substitute, applesauce, skim milk, cinnamon, nutmeg

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice