381 beans wrap Recipes

  • Creamy Avocado and White Bean Wrap
    cider vinegar, canola oil and
    10 More
    cider vinegar, canola oil, chopped canned chipotle chiles in adobo (see note ), salt, shredded red cabbage, carrot, shredded, chopped fresh cilantro, white beans, rinsed, ripe avocado, shredded sharp cheddar cheese (optional), minced red onions (may sub green onions), whole wheat tortillas (8 or 10 inch will work)
    25 min, 12 ingredients
  • Yam and Black Bean Wraps (Louisiana)
    shredded (about 2 cups, i prefer not peeling them .) and
    7 More
    shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften
    10 min, 8 ingredients
  • Wrapped Green Beans
    whole green beans, pack centercut bacon, butter and
    2 More
    whole green beans, pack centercut bacon, butter, dark brown sugar, garlic salt
    45 min, 5 ingredients
  • Spicy Asian Lettuce Wraps
    bean threads, uncooked (aka rice or cellophane or glass n... and
    9 More
    bean threads, uncooked (aka rice or cellophane or glass noodles), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped chopped roasted boneless skinless chicken, roughly chopped roasted unsalted peanuts (or cashews), shredded raw carrot (optional), shredded raw cucumber (optional), boston lettuce leaves (or romaine)
    20 min, 10 ingredients
  • Loaded Veggie Wraps
    vidalia onion, garlic cloves, ginger, red bell pepper and
    18 More
    vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste
    2 hour , 22 ingredients
  • King Creole Sausage and Bean Wrap King Creole Sausage and Bean Wrap
    olive oil, chopped onion, diced celery, garlic, minced and
    9 More
    olive oil, chopped onion, diced celery, garlic, minced, dried oregano, paprika, onion powder, bay leaves, kosher salt, kidney beans, with liquid, andouille sausage , cut into 1/4 inch slices, cooked long grain white rice, warm, flour tortillas
    55 min, 13 ingredients
  • Buffalo Chicken and Black Bean Wrap Buffalo Chicken and Black Bean Wrap
    swanson premium chunk chicken, drained and
    6 More
    swanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed
    15 min, 7 ingredients
  • Sonoma Diet Chicken and Black Bean Wrap Sonoma Diet Chicken and Black Bean Wrap
    chopped onion, sliced green onion, ground coriander and
    13 More
    chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa
    30 min, 16 ingredients
  • Southwestern Steak Corn and Black Bean Wraps Southwestern Steak Corn and Black Bean Wraps
    corn, fresh cilantro, chopped, red onions, minced and
    9 More
    corn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese
    5 min, 12 ingredients
  • Bean Lunch Wrap Bean Lunch Wrap
    uncooked brown rice, black beans, pinto beans and
    4 More
    uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese
    20 min, 7 ingredients
  • Bean Curd and Mango Wrap Bean Curd and Mango Wrap
    dried bean curd skin, mangoes, spring onions and
    6 More
    dried bean curd skin, mangoes, spring onions, fresh coriander, bean sprouts, snow pea sprouts, orange, soy sauce or 1 tsp fish sauce, tabasco sauce
    15 min, 9 ingredients
  • Bean and Veggie Snack Wrap Bean and Veggie Snack Wrap
    refried beans, reduced fat sour cream and
    5 More
    refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla
    7 ingredients
  • Bean and Cheese Lunch Burrito Wraps-Oamc Bean and Cheese Lunch Burrito Wraps-Oamc
    cooked brown rice, cooled, black beans, pinto beans and
    3 More
    cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded
    20 min, 6 ingredients
  • Bean-Shrimp Ranch Wrap Bean-Shrimp Ranch Wrap
    shrimp, cooked, chopped, kidney bean (canned ) and
    8 More
    shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla
    5 min, 10 ingredients
  • Bean 'n Cheese Stuffed Wrappers Bean 'n Cheese Stuffed Wrappers
    egg roll wraps, lightly packed jalapeno jack cheese and
    3 More
    egg roll wraps, lightly packed jalapeno jack cheese, lightly packed monterey jack cheese or 3 cups lightly packed cheddar cheese, refried beans (use a bit more if you want), sunflower oil (optional)
    35 min, 5 ingredients
  • Wrapped With a French Kiss Wrapped With a French Kiss
    water and
    14 More
    water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)
    20 min, 15 ingredients
  • Greek Wraps With White Bean Hummus Greek Wraps With White Bean Hummus
    cannellini beans, drained and rinsed and
    14 More
    cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled
    40 min, 15 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients




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