1990 beans sour cheddar Recipes

flour tortillas , 4, canola oil or olive oil, onion, finely chopped, yukon gold potatoes or 1 red potatoes, coarsely grated, black beans (cooked, rinsed and drained if using canned ), salsa, chili powder, salt, pepper, eggs, cheddar cheese (crumbled or shredded ) or 1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded), avocados (sliced ) or 1/2 cup guacamole, fresh cilantro, sour cream, salsa

butter, all-purpose flour, salt, white sugar, onion, diced, sour cream, french style green beans, drained, shredded cheddar cheese, crumbled buttery round crackers, butter, melted

olive oil, chopped onions, garlic cloves, minced, stalk celery, sliced, jalapeno chile, minced, cumin, oregano, cinnamon, ground coriander, chili powder, ground black pepper , to taste, salt , to taste, chopped bell peppers (red and green are nice), black beans, rinsed and drained, diced tomatoes, fresh lime juice (optional), soy sauce, semisweet chocolate (about 1/4 cup), vegan cheddar cheese or tofu sour cream or scallion, for serving

ground beef, taco seasoning, water, oil, chopped onion, garlic, minced, black beans, drained & rinsed, enchilada sauce, chopped green chilies, sour cream, fajita size flour tortillas, shredded sharp cheddar cheese, salsa, green onions, chopped .

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

sweet corn, green beans, celery, chopped, fat free sour cream, cream of chicken soup, shredded cheddar cheese, crushed reduced-fat butter-flavored cracker, butter, melted

south of the border bean dip, refried beans, taco seasoning, salsa, sour cream, shredded cheddar cheese

shoepeg corn, drained, green beans, drained, cream of celery soup, sour cream, shredded cheddar cheese, crushed round buttery crackers (about 18 crackers), butter or margarine, melted

southwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

vegetable oil, onion (chopped ), garlic cloves (minced ), salt, pepper, chicken breasts (cubed ), jalapeno pepper (seeded and minced ), sweet red pepper (chopped ), black beans (drained and rinsed ), salsa, whole wheat tortillas, cheddar cheese (shredded ), sour cream

chopped onion, chopped celery, chopped bell pepper, grated sharp cheddar, white shoepeg corn, french style green beans, carton of sour cream, cream of celery soup, salt and pepper to taste, stack round buttery crackers, butter or margarine, melted

french style green beans, drained, whole kernel corn, drained, cream of celery soup, sour cream, chopped onions, grated cheddar cheese, salt to taste, roll butter crackers, margarine

shredded cooked chicken, ground cumin, chunky salsa, italian bread shells (boboli), no-salt-added black beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, sliced green onions (about 2 large), nonfat sour cream (optional)

turkey breast tenderloin, chopped onion, garlic clove, minced, butter, chicken broth, canned great northern beans, rinsed and drained, canned diced tomatoes, undrained, salsa, dried parsley flakes, cayenne pepper, shredded cheddar cheese or sour cream, optional

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

black beans, undrained, olive oil, onion flakes, garlic powder, chicken broth, cumin, salt, pepper, kielbasa (sliced 1/2-inch thick ) or 1 (14 oz) package smoked beef sausage (sliced 1/2-inch thick), white rice, sour cream (optional), green onion (optional), cheddar cheese (optional)