81 beans protein Recipes

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

canola oil, yellow onion, chopped, red peppers, chopped, jalapeno peppers, chopped, hungarian wax peppers, chopped, carrots, chopped, beets, peeled and chopped, butternut squash, peeled and chopped, sweet potatoes, chopped, tomatoes, chopped, garlic powder, onion powder, mustard powder, oregano, basil, cayenne powder, paprika, cumin, chili powder, cooked, cubed ham, cooked chickpeas, drained, cooked butter beans, drained, cooked fava beans, drained, beef stock, red wine, water, crushed tomatoes, stewed tomatoes, dry textured vegetable protein

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

textured vegetable protein (tvp), water, vegetable bouillon granules, canned tomatoes , petite diced works well (plain or flavored), onion, chopped, green pepper, chopped, canned chili beans or 1 1/2 cups red kidney beans, olive oil, chili powder, cumin, fresh parsley, salt and pepper (to taste)

onion, chopped, crushed garlic, stalk celery, chopped, olive oil, textured vegetable protein, chili beans, stewed tomatoes, water, brown sugar, salt and pepper to taste, chili powder

red onion, chopped, celery ribs, chopped, red pepper, chopped, green pepper, chopped, mushrooms, chopped, tomatoes, canned black beans, drained, textured vegetable protein, sun-dried tomatoes, chipotle paste, white corn flour (optional)

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

olive oil, onion (medium diced ), garlic cloves (minced ), tarragon, caraway seed, salt, ground black pepper, red wine (or port, water or veg broth), bay leaves, french lentils (rinsed i used puy lentils), carrot (peeled and sliced 1/2 inch thick ), potatoes (3 medium peeleed and cut into 3/4 inch chunks), tomato sauce, water, textured vegetable protein (chunks not granules ), lima beans (drained ), kidney beans (drained )

olive oil, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, onions, diced, kidney beans, black beans, corn, diced tomatoes, habanero pepper, chopped, textured vegetable protein, cumin, chili powder

crushed tomatoes, seasoned chili beans, tomato paste, protein crumbles, chili seasoning mix, red kidney beans , no salt added

beef mince, soy protein, onions, green peppers, garlic, kidney beans, dried white beans, mushrooms, tomatoes, stock cubes, tomato paste, hot peppers

garlic cloves, ground red pepper (hot ), oil, vegetarian baked beans, black beans, drained, diced tomatoes, yellow bell pepper, cumin powder (not cumin seeds!), morton lite salt, taco seasoning, green chili pepper (adjust to taste), ground beef, browned , optional or 1 cup textured soy protein granules

olive oil, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, mexican-style tomatoes, tomato sauce, green chilies, chopped, mixed beans (or beans of your choice), chili powder, dried chipotle powder, salt and pepper (to taste), corn kernel (canned or frozen ), textured vegetable protein, granules, fresh cilantro, chopped

chopped bell pepper, diced yellow onion, garlic, vegetable oil, vegetable juice, chili powder, cumin, cinnamon, honey, kidney beans, drained, pinto beans, drained, diced tomatoes, protein crumbles

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

olive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained

textured vegetable protein, crumbles, onion, diced, green pepper, diced, crescent rolls, pinto beans, use only half, evelope taco seasoning, tomato sauce, cheddar cheese

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped