368 beans corn flakes Recipes

olive oil or 1 tbsp vegetable oil, boneless skinless chicken breast halves, cut into 1/2-inch pieces, red bell pepper, chopped, red onion, chopped, chili beans, drained, sweet yellow and white corn, drained, red enchilada sauce, sour cream, ketchup, taco seasoning mix, dried parsley flakes, dried basil leaves, cheddar cheese, shredded if desired

fresh lime juice, divided, chopped red onion, chopped fresh cilantro, no-salt-added whole-kernel corn, drained, jalapeno pepper, seeded and minced, black beans, rinsed and drained, hot-smoked salmon, flaked, shredded monterey jack cheese, grated cotija cheese, flour tortillas, halved grape tomatoes, diced peeled avocado, reduced-fat sour cream, salt, cilantro sprigs (optional), lime wedges (optional)

olive oil, onion, chopped, garlic, minced, green bell peppers, seeded and chopped, habanero pepper, seeded and chopped, lean ground turkey, chili powder, red pepper flakes, paprika, ground cumin, dried oregano, ground black pepper, instant hot chocolate mix, seasoned salt, worcestershire sauce, liquid smoke flavoring, diced tomatoes with green chile peppers, drained, tomato sauce, kidney beans, drained, cheap beer, canned whole kernel corn, hot pepper sauce

red bell peppers, halved and seeded, stewed tomatoes, with liquid, quick-cooking brown rice, water, green onions, thinly sliced, frozen corn kernels, thawed and drained, kidney beans, drained and rinsed, crushed red pepper flakes, shredded mozzarella cheese, grated parmesan cheese

ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)

bananas, mashed, lemon juice, sugar, sugar, cold water, egg whites, cream of tartar or 2 tsp light corn syrup, vanilla extract, flaked coconut (optional), jelly beans (optional)

onion, chopped, celery, chopped, carrot, chopped, sweet potato, peeled and diced in 1/2-inch pieces, chicken stock, chopped tomato, dried oregano, thyme, basil, frozen peas, frozen green beans, frozen broccoli, frozen corn, salt and pepper, cayenne pepper (optional) or 1 pinch red pepper flakes (optional), parmesan cheese (optional)

frozen mixed vegetables (corn, carrots, green beans, peas), ground beef, beef gravy, cream cheese, cubed, milk, divided, water, instant potato flakes, kraft grated parmesan cheese

sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour

lean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste

tortilla chips, shredded cheese, head romaine lettuce, chopped, tomato, diced, corn, drained, black beans, drained and rinsed, cucmber, peeled and diced, red bell pepper, chopped, red onion, chopped small, cooked chicken breast, diced, ripe or kalamata olives, drained and sliced, salsa, ranch dressing, cumin, dried cilantro, red pepper flakes

olive oil, italian chicken sausage, garlic clove, minced, red kidney beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, sweet corn, zucchini, sliced, stalks celery, diced, carrot, diced, onion, diced, sweet red pepper, diced, cumin, chili powder, red pepper flakes, brown sugar

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

red onion, garlic, carrot, celery, green pepper, tomatoes, red chili peppers, minced turkey, wholewheat flour, corn flour, dried onion flakes, beef stock cube, garlic salt, ground cumin, paprika, chili powder, onion salt, cayenne pepper, organic sugar, tinned crushed tomatoes, tinned red kidney beans

black beans rinsed and drained, chicken broth, diced tomatoes w/ mild green chillies,undrained, boneless, skinless chicken breasts, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, cooked rice

cooked brown rice, cooked chicken breast, chopped (about 3 breasts), chopped onion, green bell pepper, chopped, minced garlic (we use jarred), pre-shredded mexican blend cheese, fajita seasoning (1 tb per lb of meat), ground cumin, ground cayenne or pepper flakes, to your taste, kosher salt, coarse black pepper, nash brothers lemon pepper (or your own brand preference), chopped fresh cilantro, raw red bell pepper, chopped, black beans, juice from half a lime (optional), salsa (hot, medium or mild , depending on preference), corn tortillas , optional

chicken broth, onion, chopped, green pepper, seeded and chopped, red pepper, seeded and chopped, diced tomatoes, undrained, chili beans, undrained, whole kernel corn, drained, black olives, drained,pitted and chopped, cooked rice (any kind you like ), cooked chicken, chopped, red pepper flakes, hot sauce (your choice )

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water