94 bean zucchini salsa Recipes

ground beef or turkey, onion, chopped, garlic cloves, finely chopped, taco seasoning, chicken broth, zucchini or summer squash, cut into small cubes, black or pinto bean, diced tomatoes, canned or frozen corn kernels, salsa , or to your liking, cilantro , sour cream, avocado or cheese for garnish, corn or flour tortillas or tortilla chips on the side

lean beef for stew, cut into 1 inch pieces, vegetable oil, salt, beef broth, thick-and-chunky salsa, zucchini, cut in half & sliced thick, frozen carrots, black beans, drained & rinsed, frozen corn, cornstarch dissolved in 3 tbsp water, chopped tomato, dairy sour cream

cooked spiral shaped pasta, kidney bean, cooked, corn kernel, carrot, finely diced, stalk celery, finely sliced, red onion, finely diced, zucchini, finely diced, low-fat ranch dressing or 1/2 cup salsa, lime , juice of, sliced chile (optional), shredded cilantro (optional)

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

fresh or frozen corn, thawed, zucchini, finely chopped, onion, finely chopped, canola oil, black beans, rinsed and drained, salsa, flour tortillas (6 inches), warmed, sour cream, shredded cheddar cheese

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

boneless sirloin steak, about 3/4 inch thick, onion, chopped, green bell pepper, chopped, corn kernel, frozen, salsa, zucchini, sliced (2 cups), pinto beans, drained, rinsed, whole tomatoes, undrained

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, bread , crumbs, mrs. dash seasoning (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment i ll try next time to add moisture)

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

butternut squash, peeled and cut into 1-inch pieces, carrots, sliced, zucchini , cut into 1-inch pieces, olive oil, divided, ground cumin, green peppers, diced, onion, chopped, reduced-sodium chicken broth, diced tomatoes, undrained, cannellini or 2 (15 oz) cans white kidney beans, rinsed and drained, water, salsa, chili powder, garlic cloves, minced

lean boneless pork , cut into 1-inch strips, lemon-pepper seasoning, olive oil, onion, sliced into thin wedges, garlic clove, minced, chicken broth, salsa, brown sugar, water, salt , optional, pasta, fresh cut green beans (1-inch pieces), sliced yellow summer squash, sliced zucchini, sliced fresh mushrooms, cornstarch, cold water

black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips

mexican diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, salsa, zucchini , cut into 1/2-inch pieces, green pepper, coarsely chopped, onion, coarsely chopped, celery rib, chopped, chili powder, dried oregano, garlic cloves, minced, salt, pepper, ground cumin, cayenne pepper, toppings: sour cream , chopped avocado, chopped onion and/or shredded cheddar cheese

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, breadcrumbs, mrs. dash seasoning mix (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa, opt (this is the adjustment i ll try next time to add moisture)

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter

flour tortillas, shredded zucchini, chopped green pepper, chopped onion, black beans, drained,rinsed, salsa, chili powder, cumin (optional), garlic salt, shredded cheddar cheese or 1 cup jalapeno jack cheese