66 bean vegetable wraps Recipes

water, fresh lime juice (not the bottled kind ), brown sugar, garlic, minced, garlic and red chile paste (more or less, as needed) or 1/2 tsp crushed red pepper flakes (more or less, as needed), vegetable oil, rice sticks (mai fun), roast beef, thinly sliced , julienned (from deli), bean sprouts, fresh mint leaves, fresh cilantro leaves, cucumber, seeded , bias sliced, yellow peppers or 1 red bell pepper, julienned, leaves red leaf lettuce (leaves make cups) or 10 large bibb lettuce (leaves make cups)

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

ground turkey, vegetable oil, mushrooms, chopped (i don tsp care for mushrooms) (optional), green onions, chopped, garlic cloves, minced, water chestnuts, chopped (i don tsp care for these, either) (optional), bean sprouts (optional), soy sauce , plus, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or 4 tsp spicy mustard, sesame oil, water, cornstarch (optional), romaine leaves or 8 large iceberg lettuce leaves, cleaned and dried, carrot, shredded, fresh cilantro, chopped

burrito-size flour tortillas, tomato, chopped, black beans, rinsed and drained, canned green chilies, diced, green onion, chopped, cilantro, fresh and chopped, vegetable oil, skinless chicken breast, thinly sliced, green chili salsa, your favorite

ground chicken, sliced napa cabbage, head boston lettuce, garlic cloves, diced green beans, diced sugar snap pea, minced ginger, hot red chili pepper, minced, sesame oil, vegetable oil, soy sauce, freshly squeezed lime juice, seasoned rice vinegar, anise, honey, diced green onion , cilantro, chinese hot chili sauce for topping, cinnamon

brown sugar, soy sauce, garlic clove, vegetable oil, sesame oil (using hot or regular), sambal oelek (using less of spicy chili condiment if you don tsp like it to hot), lime , juice and zest of, fresh basil leaves or 5 fresh cilantro, water, peanut butter, ramen noodles, bean sprouts, head romaine lettuce (washed and dried if need be remove firm white rib), mandarin oranges, drained, red pepper, shredded, carrot, shredded, scallions , sliced thin on an angle, celery , slice thin on an angle, peanuts, toasted and chopped

skinless salmon, about 3/4 inch thick, honey, minced garlic, lemon zest, lemon juice, black pepper, dill, frozen green beans, sliced almonds, toasted

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

ground turkey, vegetable oil, white mushrooms, chopped, scallions, chopped, garlic, minced, water chestnuts, chopped, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or spicy mustard, sriracha sauce, sesame oil, iceberg lettuce leaves, cleaned and dry, shredded carrots , for serving, bean sprouts , for serving, chopped fresh cilantro , for serving

sesame seeds, soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, cayenne pepper, soy sauce, mirin (sweet japanese rice wine), sake, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick slices, cornstarch, oriental sesame oil, divided, red onion, halved, thinly sliced, red bell pepper , cut into matchstick-size strips, carrot , cut into matchstick-size strips, sliced napa cabbage (about 1/4 large head ), sliced red cabbage, bean sprouts (about 3 oz), leaves from hearts of romaine lettuce, green onions, chopped

hoisin sauce, sambal oelek, gingerroot, minced, garlic, minced, dry red wine, scallions, chopped, pork tenderloin, rice wine vinegar, tamari, lime juice, basil leaves, sliced thin, sugar, crushed red pepper flakes, napa cabbage , cut in 1/8 inch ribbons, bean sprouts, carrot, shredded, scallion, sliced, salt and pepper, pocketless pitas, vegetable oil

olive , peanut or sesame oil, ground turkey or chicken, minced garlic, minced ginger, teriyaki sauce, vegetables for filling : grated carrots, mung bean sprouts, sliced, boston lettuce leaves, rinsed and dried, hoisin sauce

boneless chicken breast, cut in 1-inch pieces, cornstarch, soy sauce, divided, white wine, divided, eggs, beaten, bean sprouts, green onions, sliced, flour tortillas, vegetable oil, divided, hoisin sauce

teriyaki sauce, pork tenderloin , cut into 1/4-inch thick strips, vegetable oil, iceberg lettuce, carrot, peeled and shredded, sliced water chestnuts, drained, bean sprouts, rinsed and drained, rice noodles (optional)

scallops, cornstarch, egg white, salt & pepper, vegetable oil, chinese celery, chopped, water chestnuts, chopped, bamboo shoots, chopped, garlic clove, minced, gingerroot, minced, scallions, sliced fine, butter lettuce leaves, chili bean sauce, to serve

warm water , for soaking rice paper wrappers, rice paper wrappers , see cook s note, cilantro leaves, julienned red bell pepper, julienned yellow bell pepper, snow peas , stringed and julienned, enoki mushrooms, bean sprouts, recipe seasoned buckwheat or soba noodles, recipe follows, pickled ginger, kosher salt and freshly ground black pepper, black sesame seeds, orange-chili dipping sauce , recipe follows

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

chicken, fresh ginger, minced, garlic, minced, dry chili flakes, soy bean oil or 3 tbsp vegetable oil, heads romaine lettuce, cleaned, fresh orange juice, fresh lime juice, fresh lemon juice, soy sauce, hoisin sauce, scallion, sliced thin, soy sauce