84 bean veg Recipes

ground beef, cooked and drained, veg-all, mild rotel, kidney bean, vegetable juice or 22 oz, minestrone soup, uncooked pasta

hamburger, rotel, del monte original recipe canned tomatoes, stewed tomatoes, white shoepeg corn, veg-all, vegetarian vegetable soup, hormel chili with beans

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

yellow cornmeal, water, refried beans (fat free or veg.), ground turkey, onion, green pepper, olive oil, sugar substitute (i like splenda ), chili powder, cumin, crushed garlic cloves, jalapeno pepper, diced, tomato paste, canned diced tomatoes

vegetable juice (v-8), veg-all, drained, onion, diced, condensed beef consomme, kidney beans, drained, roast beef in gravy, pearl barley, soy sauce, garlic powder, sea salt, black pepper, mrs. dash seasoning mix, egg noodles

olive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained

corn, vegetable soup, tomato soup, veg-all, chili with beans, rotel, diced tomatoes, ground beef, onion (chopped )

onion, celery stalks, bell pepper(green ), garlic cloves, corn (can) whole grain 15 oz., corn (can) cream style 15 oz., lima beans (can) 15 oz., white potatoes (can) diced 15 oz., carrots (can) sliced 14.5 oz., mushrooms (can) sliced 6.5oz., tomatos (can) diced 14.5 oz., butter, veg. oil, salt, black pepper, sugar, parsley, basil leaves, lemon juice, crushed red pepper (optional)

red wine vinegar, tabasco, veg. oil, garlic,minced, ripe avocado,peeled and cubed, cooked black eyed peas or black beans,drained and rinsed, corn,drained and rinsed, green onion,sliced, fresh cilantro,chopped, jalapeno peppers,chopped finely(optional), tomatoes,coarsely chopped, salt and pepper, tortilla chips

ground beef, whole kernel corn, veg-all, tomato juice, potatoes, onion, green beans

stew meat, onion, chopped, chili powder, carrots, potatoes, stewed tomatoes, veg-all, green peas, green beans, salt and pepper, to taste, ketchup

rice vermicelli, peanut oil, button mushrooms, trimmed, laksa paste, chicken stock (use veg stock for vegetarian), palm sugar, coconut milk, bean sprouts, mint leaf, coriander leaves

green beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter

diced tomatoes, veg-all, green beans, potatoes, peeled and diced, hamburger meat, onion, chopped, salt, pepper

onion , slivered, taco seasoning, dry veg broth, crushed tomato with jalapeno, kidney beans, morningstar vegetable crumbles, crushed tortilla chips, red red/green bell pepper (i use kroger s frozen recipe beginnings), mirepoix (again , kroger mix works great here), salt , pepper to taste, frozen spinach (optional)

chicken, chicken broth, veg-all, stewed tomatoes, mushrooms, frozen okra, frozen butter beans, onion, red pepper, salt, black pepper, red potatoes, oil (or bacon drippings)

stew meat, hamburger, bouillon cube, stewed tomatoes, beef broth, veg-all, corn, green beans, peas, potatoes, carrots