Directions:
- Place in a large pot the stew meat, chopped onions, and chili powder and fill the pot almost to the top with water.
- Bring to a boil.
- Cook until stew meat is tender.
- If water cooks down, add hot water and keep the water level in the pot high.
- Cut up the carrots and add them to the pot; cook until tender.
- Cut up potatoes and add; cook until tender.
- Add juice and all the rest of vegetables and ketchup.
- Bring to boil and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 175.27mg | 7% | |
| Potassium | 503.88mg | 11% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 8% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 10% | |
| Sodium | 104.89mg | 7% | |
| Potassium | 301.54mg | 11% | |
| Total Carbs | 13.13g | 7% | |
| Sugars | 3.13g | 21% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 7.25g | 24% | |
| Vitamin C | 5mg | 14% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1mg | 9% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
